Workshop Lincoln: Treating Intrusive Thoughts & the Inner Critical Voice
We are delighted to invite you to our course on Treating Intrusive Thoughts and the Inner Critical Voice. (Limited places)
**Your ideal event within your ideal travel distance** Come and connect with like-minded people.
Certificate of attendance will be issued ( up to 6 CPD hours). Everyone interested in the subject is welcome.
How Much Does a Ticket Cost?
Early bird discounts from £38+vat (you save £62). It will go up to £76 if you book late (normally £100). Students, circumstantial and group discounts are also available starting from £14 per person (subject to places availability). Click the tickets button on the top right to see the prices.
Permanent recovery from anxiety-related disorders often escape the sufferer for three main reasons:
1. The root causes of anxiety disorders are not always adequately treated or even identified.
2. The perpetuating intrusive thoughts and inner critical voice which sustain the anxiety disorder are not effectively dealt with.
3. The brain wiring that constantly reinforces the habits of anxiety and worry are often overlooked and left un-dislodged.
Please see the full details of the course below.
Your learning outcomes for this training:
Learn how to use the BEING Cycle recovery model to transform Intrusive thoughts and the inner critical voice.
Understand the Neuro-Idealisation technique for anxiety recovery
Understand the most effective way to lower the stress hormones in the brain and body in order to transform high anxiety and drastically reduce the risks of other issues such as cadiovaslucar desease and type 2 diabetes
Using brain science, understand the neurophysiology of anxiety; why you feel the way you feel and how to feel more positive and in control of your mind
Learn about the regions of the brain implicated in intrusive thoughts and the innner critical voice
Understand how to dislodge the old anxiety wiring in the brain and rewire the brain for calm and confidence
Understand the categories of intrusive thoughts and how their effective treatments can bring about calm and confidence.
Understand the eight major types of inner critics that sustain anxiety disorders, sabotaging the overall results of therapy.
Understand how to retrain and recaliberate the fear and anxiety centre in the brain for a greater level of calm
Learn how to break the worry habit using the Worry Processor strategy
Keys to assist sufferers protect their transformation post-therapy.
Other focuses for the day:
• How to avoid the typical mistakes made in treating anxiety-related disorders.
• How to help clients with past traumas without triggering overwhelming negative emotions which often result in major relapses.
• How to manage major relapses with new clients.
For Professionals, interested individuals and Sufferers...
This course attracts both professionals and sufferers who are interested in mental health, continuing professional development, and effective anxiety recovery techniques.
Professionals: The models and techniques you will learn in this workshop is integrative and are now being used around the world in more than 30 countries by mental health professionals, counsellors, therapists, support workers, coaches, and other agencies who care about the mental wellbeing of their communities. Many UK therapists, mental health nurses, health professionals and counsellors who have been through this course in the past have found it very useful to their work and personal development. You can read some of their testimonials below. The course is quality-checked by the National Counselling Society and can count towards your CPD requirements. CPD certificate will be issued on the day.
Sufferers: If you are a sufferer, you can also register for this course. As an ex-anxiety sufferer myself, the course is designed not only to help the professionals sharpen their skills but also to enable sufferers to get their hands on a simple but effective recovery model to achieve personal transformation. You will learn about the steps that helped me transform my anxiety disorder, allowing me to start helping others around the world achieve similar life-changing transformation. The course environment is relaxed and reassuring, and you will be able to share your story with me if you want to, and ask questions.
Feedback From Previous Attendees:
"Fascinating, simple model that everyone should know." H. Andrejewski, Inclusive Support Specialist
“Great delivery, down to earth, answering questions well, easy to understand and apply.” Anne F., Hypnotherapist
“It was a brilliant workshop. Lots of information to think about. Very helpful. Hayley W., Sufferer
"Great workshop. Leaving feeling revitalised with some useful tools to think about." -- Ellen M., Company Director
"Thank you for a very enjoyable afternoon on introducing me to a new technique which is easily applicable and effective." --Marie W-R., Mental Health Worker & Counsellor
"Very helpful to find out tools and examples and to discuss with the group around the table, and Wale Oladipo created a very calm and relaxing easy atmosphere - presented very well." -- J. Welton --Handy Man, Property Developer, Artist, Father
"The course was enjoyable and helpful for personal application, emotional self-improvement and good mental health habits. Overall a helpful and positive course." Anonymous, Senior Psychiatric Nurse.
"Very interesting theories and methods of addressing the inner critical voice". — Suman G., Sufferer
"Interesting course and informative. Good intervention." Sallies S., Counsellor/ family Therapist/ EMDR Therapist
“The course contain some new and interesting approaches that can be applied in conjunction with existing methods.” Nick C., Psychotherapist
"I enjoyed the course and can see how I could apply this in my work with clients." - Samantha H., Psychotherapist
"I really enjoyed the workshop. Lots of practical information which I can actually use." Thank you! - Judith M., Psychotherapeutic Counsellor
“Well taught and lost of information. Very informative and useful. - Anonymous, Therapist
“ A new approach - easy to apply. “ - Anonymous, Teenagers With Anxiety Helper
"A very informative workshop, stripping back to basics that gets forgotten in the REAL world." - Pip B., Therapeutic Support Worker/Counsellor
“Very interesting course. Easy to follow. Pleasant tutor, happy to answer queries.” - Jacki G., Service Manager
“My top reason for attending was to understand the FEAR model. It was a very good course. Samantha R., Adult Mental Health Social Worker
“Lots of information. Very interesting and made me understand my own anxieties. Information will also help me with my job role. Anita T., Community Health Nurse School Nursing
I attended in order to assist in working with young people. Excellent course. Very interesting! Rachel C., School Nurse
“Excellent! — Cheryl H., Assistant Practitioner School Nursing
“Enjoyed the course. useful tools.” — Angela T., Counsellor
“Very interesting and will use some of it in my hypnotherapy.” —Joanne H., Hypnotherapist
4 Noted Benefits of Using the FEAR Model
The following benefits have been gathered from both the sufferers and professionals who have used the FEAR model either as a self-help tool or as a model for helping clients:
Health and fitness. The FEAR Model helps restore the body to function as intended. Emotional stress and anxiety messes up the nervous system, increases emotional fatigue and degenerates the body quickly. By using the FEAR model steps regularly, you’ll achieve heightened emotional well-being , a higher level of energy, creativity, and greater life satisfaction. A sufferer who recently went through the course wrote the following feedback, “Very good, informative, eye and mind opening. I wish I had known all that 20 years ago. It would have made my life much easier and successful.” Also, since anxiety and stress often speed up body degeneration, looking a lot younger has also been noted among regular users of the FEAR model steps. The FEAR Model steps can also be adapted to bring about natural weight loss by transforming the emotional and mental pathways that reinforce weight-gain in the brain.
Personal transformation. The FEAR model takes you or your client to a new, higher level regarding emotional wellbeing, work, relationship and makes you a different person in many ways. We become what we think about all the time. Once your thought-life has been transformed, life transformation is inevitable. A course attendee shared this testimonial recently. “I am a mum of an anxious teenager (OCD). I now have a few more tools in my kit bag. Thought provoking. Simple techniques for what may be complex problems, but doable steps to recovery.”
Personal Growth, Influence and Recognition. If you are a therapist in practice, most clients that will come to you are more likely to have received two or more therapy interventions in the past. They have come to you to see if you offer anything different and long-lasting from what they have experienced in the past. Mastering The FEAR model sets you apart from the pack by offering your clients a simple system that offers transformation and long-lasting effect than they have experienced in the past. This builds credibility, recognition and expands your practice. Every happy client often tells at least 3 other prospects about his/her experience. This then leads to more appointments for you. Your clients will value and respect you more for your helpful insight and attention to details. All of these benefits come as a result of your desire for personal growth to explore the FEAR model. “The course was extremely helpful and informative. Interesting, excellent and enjoyable. It enables me to help so many adults and children within the support groups I run,” J. Morgan, Parent Rep and Support Group Facilitator
It saves money and increases practice turn-over. Many sufferers who have gone through the FEAR model course wished they had attended the course many years ago, as this would have saved them not just a lot of money but also time and a lot of emotional and physical pain. As a therapist in practice, we know that word of mouth is the most effective advertising tool especially for therapists in practice. This can translate to more organic referrals from transformed and happy clients, leading to the increase in your turn-over as a practitioner.
MORE TESTIMONIALS: What Previous Attendees are Saying:
"This was well attending. I have 20 years experience as a counsellor and found something new to take away..." -- F. Owen, Volunteer Counsellor with SRASAC
“A succinct introduction to a model that can be easily understood and applied. You don’t need to be a therapist to understand it.” — Sufferer, Anonymous
“I really enjoyed the workshop. It was delivered in a clear understandable format and I will definitely use the model. Thank you. Julia H., Psychotherapist
“The day was easy to absorb and broken into appropriate sections. It offered positive hope.” Delia M., Drama-therapist and Counsellor
“An intensive workshop with a good level of information.” Anne S., Clinical Hypnotherapist and Reiki Practitioner
“Excellent course, Wale is an engaging speaker, giving examples throughout the afternoon.” Allison P., Hypnotherapist
“Relaxed, informative, and kept checking in with everyone which is good practice. Chilled! It was great insight further into my own knowledge and understanding. Thumbs up!! — Paul G,. Converge Student
“I enjoyed the day. The course was very informative. Good sessions and was relevant. “ Georgina K., Counsellor
“Excellent presentation style and good value. Interesting, inspiring and do-able. Down to earth presentation style.” Hilary B., Converge Administrator
“Good course. Knowledgeable and easy to understand tutor.” - Anonymous
“Excellent course. Well presented. I would recommend this for both personal and professional development. Liz H., Hypnotherapist
“An approach that is extremely practical and useable. Accessible information for all.” Psychotherapist
“Great course - well structured, clear with a great tutor. “ Trainee Psychotherapist
"I am a mum of an anxious teenager (OCD). I now have a few more tools in my kit bag. Thought provoking. Simple techniques for what may be complex problems, but doable steps to recovery." K. Yockney
“ A great refresher workshop for the therapeutic intervention I provide in my clinical area. A hunger to develop a deeper understanding.” S. Doyle, Community Psychiatric Nurse
"Thoroughly enjoyed this course. It has encouraged me to continue in my path to my personal goal." K. Blake, Employment Consultant/Life & Career Coach
"Clarity of thoughts and layout. Good to see key knowledge applied systematically." Anonymous, Counsellor
"Useful and easy to follow - transferable skills. Delivery was excellent - always good to do activities and humour is always a nice touch." L. Cook, Trainee counsellor
“This course has helped me to normalise my intrusive thoughts. I would recommend this workshop to others.” J. D, Sufferer
“Inspiring and motivational. The 5 building blocks will be hugely helpful. Really resonated with the topics and subjects. Really feel that I can apply the model straight away with clients.” T. Sharpe, Trainee Integrative Counsellor
“Useful tool for working with traumatised clients.” L. Allen, Brain Injury Case manager - Children and Young People
“Insightful. Informative. Enjoyable and very applicable to my work. S. Collins, Doctor of Chiropractic & Master of Psychology
“A wealth of knowledge and interactive tools which can be applied with ease with one self/family/clients.” L. Sharpe, Metaphysical teacher/Mindfulness
“Positive and motivating. Information in a simplistic form. A good use of a mix of tools from a range of relevant therapies.” S. Roberts, Clinical Complementary Therapist
“Very interesting and I will be applying this work in my counselling role.” K. Cofax, Trainee Counsellor
“Enjoyed learning from a structured model in order to work with anxiety and negative intrusive thoughts.” L. Turner, Trainee Integrative Counsellor
“Very useful content for client work. I would recommend this workshop to others.” M. Mottram, Student Counsellor
"I have enjoyed the workshop and getting to know others." M. Donne, Hypnotherapist
"Enjoyed the course itself. Met several people who gave me invaluable information." Anonymous, Sufferer
"Very informative. Learned some new things and it has reinforced things that maybe I wasn't open to but am now! A. Taylor, Sufferer.
"I have enjoyed Treating Intrusive Thoughts Course. It will be good to use on myself and others." N. Pennistone, Hypnotherapist.
"Good understanding of intrusive thoughts. Will be able to apply the knowledge gained on rewiring my brain (love it)." K.Mellar, Sufferer
"Very informative for a first step into this area. Good clear course and good participation. Excellent style of teaching." Y. Singleton, Occupational Therapist, Hoarding Specialist
"Excellent - very informative." J. Dowdeswell, Occupational Therapist
"As a therapist, I have learnt a new format of technique for people with fear-based conditions. Workshop easy to follow and apply." N. Shanti, Clinical Hypnotherapist/Trainer
The information was extremely helpful. Thank you." -- Angela Wilson, NHS III Clinical Lead
"You cannot teach what you have not experienced and that is why Wale is so good, because he speaks from experience..." -- Karen Davies, Occupational therapist in Community mental Health
"I enjoy it and learnt some useful techniques to use with my clients. Wale is laid back and explained things well." - Hannah Kane, Children's Occupational Therapist
"Informative and useful practical tips. A good course with a lot covered in a short time." -- Louise Oliver, Hypnotherapist
"Enjoyed the presenter's style and charisma and content." --Rachel Gray, Counsellor
"Very useable. I will be using this for clients." D. Harley, Systemic Therapist - Family Institute
"Friendly, relatable, funny tutor, confidence delivery. Practical tips and approaches. Very pleased with the course overall. Gained practical knowledge. Will recommend to others." A. Baglow, Bereavement Support Worker/ Associate Counsellor
"Very encouraging, very articulate, funny, confident, passionate. Good use of diagrams. Style of teaching was very encouraging and motivating. Good use of group work exercises rattan than just sticking to powerpoint. Relaxing environment." Anonymous, Counsellor
"Very interesting. Very informative. Well presented. Wale is passionate about his subject and this is conveyed in this presentation." D. Davies, Registered Mental Health Nurse
"Good information that can be used with clients. Good delivery of course." J. Davies, Counsellor
"Informative. Trainer delivered course at a nice pace. K. O'Connor, Counsellor
"F.E.A.R. Model - easy to understand. Structuring of course well presented.Liked the building blocks. Fits the way I think." D. Ryalls, Trainee Counsellor
"Easy to use intervention model. I liked how this works with the structures of thoughts and not the content, so that client does not have to go into details over content if they don't want to or do not feel ready to. Having studied Humanistic-Existential Counselling more recently could make a lot of connection with this course." E. Ross, Counsellor
"It was useful and enjoyable. Great integration of tools e.g, CBT, Biology of belief, Body-Mind Work etc. Great integration of theories for practical application. Wale made the event fun and relaxed." A. Hunt, Counsellor/ Project Co-ordinator
"Sense of humour - well run." P. Mitra, Counsellor
"Lovely facilitator. Used real examples and some humour." H.Russo, Volunteer Counsellor
"Good introductory workshop. Would be interested to pursue further. Clear teaching." J. Hooper, Counsellor
"Very useful model. I can use this personally and with clients. A lot of people need to learn that they have this power. L. Fletcher, Trainee Counsellor
"Useful for clients. Excellent presentation. Steps were broken down into meaningful bite-size pieces." J. Smith, Counsellor
"A very good useful technology, making accessible to humanity. It aligns with my thinking. Sharing the good work in the highest content to make an improved human social world. The more the better." Martin, Systemic-Centered Counsellor
" Liked the style of presentation." L. Barkley, Counsellor
"For specific use with anxiety-related disorders. Something that I can incorporate into elements of the work that I do." Anonymous, Psychotherapist
"Interesting and something that I can consider using with clients who are determined by their thoughts. Helps understand how thoughts affect our physical and psychological health." Anonymous, Counsellor
Watch video testimonials from some of the recent attendees below:
WHERE: DoubleTree by Hilton Lincoln, LN1 1YW
PARKING:. There is an NCP parking very close to the venue
CPD Workshop Linclon: Discover the simple and effective model to transform anxiety-related disorders which many professionals and sufferers are already using to effect positive and long-lasting changes in themselves and others...
The FEAR model works for children, teenagers, adults, as well as the elderly, and you can start using the recovery steps immediately the course is over (In fact, some people experience noticeable positive transformation during the course of the workshop itself)...
Already being used in over 30 countries around the world by therapists, coaches, teachers, carers, social workers, company executives, athletes and various individuals, the model does not only transform anxiety-related disorder, it also eliminates irrational fears ( that breed anxiety and depression), transforms limiting beliefs ( which often contribute to low-self esteem ad underachievement), and builds self-confidence to achieve goals in spite of obstacles and limitations...
Why don't you come and judge for yourself?
If you feel this course can benefit you or any of your family members, friends or colleagues, why don't you let them know about the event and give it a try?
Those who have attended the event in the past always said that they were glad they made the investment even though they were a little bit unsure at the start (See previous attendees feedback below).
WHAT TO DO NEXT
All you need to do is to register your ticket to attend this event now. The event is expected to be oversubscribed as there are very limited spaces. The original price for this course is £100.
WHY IS THE EVENT SUBSIDISED AND WHAT'S THE CATCH?
The first reason this course is subsidised is networking. Relationships are very important. In a live event like this, there is ample opportunity to connect with like-minded people, share experiences, get motivated and discover what is working for others. I have been able to meet and connect with some amazing people in events such as this one.
The second reason why this is a subsidised event is the feedback that we get from our attendees. This is extremely useful. It helps us improve our courses and get better in serving others.
IS THIS GOING TO BE A HARD SELL?
We practise authenticity because that is one of our highest values. MindBody Breakthrough does not use hard selling tactics because manipulation eventually leads to failures and stress at some point down the line.
If you enjoy the day and think that any of our materials, online courses or future workshops can be beneficial to you personally or to your work, then we can discuss options once you have completed this full day. We just want you to come and enjoy the day, acquire additional helpful skills and make new friends.
Spot allocation is on a first-come-served basis due to limited availability. If you are planning to attend please reserve your spot now.
I look forward to seeing you there,
Lead Coach & Therapist, Mind Body Breakthrough
Regardless of the therapeutic approach that you adopt, and the quality of work you put in as a therapist, if the treatment of the two notorious sabotaging agents (intrusive thoughts and the inner critical voice) are not included in your therapy sessions, chances are the positive changes in your clients will be short-lived.
Whether you specialise in treating OCD, panic attacks, depression, PSTD, phobias, eating disorder, GAD, or any other anxiety-related disorder, and using various modalities, such as, CBT, EFT, client-centred, psychoanalytic, mindfulness, and other therapy techniques, this course aims to provide you with invaluable therapy skills to further make a positive impact in the lives of your clients, ensuring that their recovery is long-lasting.
Intrusive thoughts and the inner critical voice are not only the most powerful breeders and sustainers of anxiety disorders, but also the most brutal outlets of anxiety that mastermind relapses in anxiety patients during their sessions or after they finish their therapy sessions.
Recent studies show that more than 80% of anxiety patients who have gone through therapy are not better-off after two years than their counterparts who have not received any therapy.
The reason is that almost every anxiety disorder is accompanied by intrusive thoughts or the inner critical voice which continues to generate unwanted negative thoughts, images, and unpleasant ideas that are upsetting, distressing, and causing more anxiety for the clients. And it is this obsessive and disruptive thinking that eventually cancels out the good work of the therapists.
Compulsive intrusive thoughts and the inner critical voice cannot be eliminated by asking patients to think more positively, or by hypnotic auto-suggestions alone, or even by equipping them with distraction techniques. This is why intrusive thoughts and the inner critical voice outlast many therapy sessions.
Why? This is because apart from the fact that these inner critics are compulsive, they are also established personalities within the psyche, having their own emotions, feelings and carrying out specific protective roles of preventing the clients from bigger “subconscious threats”. This course will introduce you to the useful tools that you can start using immediately.
“Really positive sessions. Very appropriate to my work role and also on a personal level.” Many thanks.” — Louise T., Training Co-ordinator
“I would highly recommend this course. It is a structured course which is easy to follow. It makes sense as to how we can flip our thought pattern to a positive statement and maintain this state.” Amanda P., Holistic Therapist
“Relaxed, lovely character - came across warm and comfortable. A well presented course with a good combination of case studies and personal experiences of the tutor as an ex-anxiety sufferer.” Maria F., Counsellor/ Project Worker
“I have enjoyed the course and found it very interesting. the tutor and the information presented kept you interested throughout.” Chloe S., GP Receptionist.
“Very well delivered in a manner that made me comfortable. Easy to understand.” - Maggie T., Reiki Practitioner
“very interesting and thought provoking. I will be practising the techniques learnt today.” Anonymous, Parent
“I was very pleased with the knowledge I gained. The model was easy to understand and the way in which it was delivered was good.” Nicola A., Specialist DV/SV Counsellor
“A very enlightened and inspiring course with clear usable techniques that can be used immediately.” — Kathryn L., Counsellor
“Insightful Info. Wale is a lovely teacher, with great delivery. Easy to understand. Wonderful personal transformation and self-discovery about myself too.” Angela G., psychotherapist
“Interesting and informative. A useful model that I can integrate into my practice. The tutor was relaxed, friendly - definitely a people person!” Vikki W., EMDR Therapist
“Very interesting. Explored areas that I was interested in for work and personal life and i will use these techniques in my life.” Eileen T., Occupational Health Advisor
“Very interesting. The course material was delivered in easy to understand steps. I can imagine that Wale is an excellent practitioner. I think the FEAR message/ technique will be easy for me to practise with myself and others.” — Alison D., Occupational Health Advisor
“Useful techniques that I will be able to use personally and in my professional capacity also. I was beginning to experience anxiety symptoms lately. I hope to use these techniques on myself and in my daily job role.” —Anonymous
“I have enjoyed the course thoroughly. Very powerful experience. Sharing our anxieties and seeing a positive and use it in the healing process.”Andrea C., Occupational Therapist
“Very interesting. Not only did I learn about the inner critical voice but I learned ways to deal with it. I also liked the tutor’s examples.” — Annabel S., Health Practitioner
“Great presenter, very knowledgeable and liked. He used used real-life stories. I liked his approach to therapy. Great use of unconscious part of the mind for change.” — Julie R., Hypnotherapist/ Counsellor, EMRD
“ Very useful, insightful. The speaker was able to use true examples to assist understandings and participation.” — Dawn M., Trainee Life Coach
“A very informative and inspirational session which I have already taken so much from it. And I know in the next few hours, weeks and days I will benefit more from.” —- Julia S., Teacher (attended as a sufferer)
“Insightful. I would recommend this course. The practical aspects of the course provided the most insight into how the FEAR model can work.” Fay M., Pastoral Provision Manager - Education
“Well delivered approachable, knowledgeable, humour.” Kelly R., Counsellor
“Wale was fab - really knowledgeable and experienced. Also engaging and interesting.” Melanie C., Families and Children Manager
“Very good course. I learnt something new that really helped” — Anonymous, Staff Nurse
“I love Wale’s relaxed style of teaching - Very appropriate for the subject. He is very professional and personable. Thank you. “ — Julie P., Counsellor/ Psychotherapist/ Trainer
“Very well prepared, confident and able to deliver course calmly even when faced with difficult questions.” — Anonymous, Counsellor
“Confidently presented. Approach the subject in a very personable manner. Well done!” — Linda S., Counsellor
“Great teaching style and good to get us all involved. Lots of information and real life situations.” — Charlotte J., Student
“Very informative and it has good rationale behind it. My son came with me and to see him showing an interest and understanding gave me hope.” Michelle T., Student Mental Health Nurse
“Good insight to apply. Another method for treating anxiety/intrusive thoughts for people who I know will get to meet when I become self-employed hypnotherapist.” — Tina B., Student Hypnotherapist
“Very good. Well spoken. Spoke to me personally to help me understand my situation a bit.” — Jordon K., Job Seeker
“Excellent course, excellent tutor. Very informative and Knowledgeable. Refreshing, informative, fun and professional.” Lorraine R., Clinical Hypnotherapist
Terms and Conditions
Cancellation charges are applied in all cases. We regret that this has to be done. All bookings involve administrative costs and it is difficult to fill vacant spaces as a result of late cancellations.
Cancellation charges are applied based on when the written cancellation notice is received. See the following refund rates:
Over 2 weeks’ cancellation notice: Full refund�
1-week cancellation notice: 50% refund�
Less than 7 days cancellation notice: No refund unless in exceptional circumstances, for which a medical certificate may be requested.
��Alternatively, a substitute delegate can be named at any time before the course. There will be no extra surcharge for making a substitution.
No refund will be payable for non-attendance or if no prior notice of cancellation is given.�The refund will be issued after the course.
Please be aware that the workshop may be photographed or filmed for educational, quality or promotional purpose. MindBody Breakthrough takes confidentiality very seriously and aims to use any films or photos that may be taken according to the strict terms and conditions on live events. For case study clips, permission or consent will be sought from individuals involved before the clip of that matter is used.
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