Wednesdays 6pm all levels in Heighington Jubilee hall

All Levels yoga at Heighington Jubilee Hall, Wednesdays 6-7pm.

This class is suitable for beginners, experienced yogis and those refreshing their practice.

This class is focused on a "hatha flow" style, including; gentle movement to maintain and increase flexibility in the joints, strength building poses for muscle control and connectivity, and breath-work (pranayama) for soothing the nervous system and developing your yogic practice both on and off the mat.

Please wear comfortable, preferably loose clothing.

Equipment can be provided

To get the most out of the class and to enable others to as well, please put your phone on airplane mode.

Please arrive at least 5 minutes early

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