# Event Details

- **Event Name**: The Mind & Body Programme
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 06:00 pm – Thu, 08 Jan, 2026 at 08:00 pm
- **Event Description**: The Mind & Body Programme is a weekly two hour programme that provides a space to talk and let you express your feelings in a safe and supported environment.  We will help you develop your own plan and coping strategies by going on a step by step journey to find out what you need to help yourself.

We will work through a workbook so you can make notes and put down ideas about the session.  The programme is to help you find your purpose and make good choices putting you back in control.

The areas that we will cover include:

    Stress Management
    Gut Health
    Nutrition
    Mind-set
    Mindfulness 
    Sleep
    Resilience
    Breathwork
    Meal planning
    Communication and Language
    Journaling
    Decluttering

The Programme is about informing you about options and empowering you to make the right choices for you.  You can only make informed decisions when you have the correct education and knowledge, so we are going to bring you some light bulb moments that will enable you to do just that.

We are all unique therefore we all have different needs and different ways to fufil them.  Let us share with you some ways to move you forward, you chose which ones you take on board.
- **Event URL**: https://allevents.in/lincoln/the-mind-and-body-programme/200029247518302
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 19

## Ticket Details


## Event venue details

- **city**: Lincoln
- **state**: EN
- **country**: United Kingdom
- **location**: Moorland Community Centre. Moorland Avenue, Lincoln
- **lat**: 53.207081266654
- **long**: -0.56853234579452
- **full address**: Moorland Community Centre. Moorland Avenue, Lincoln, United Kingdom

## Event gallery

- **Alt text**: The Mind & Body Programme
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/3a3f1eaaaedeccdd162610a75cb6931afb570b239ead6699f1987e85aa68dd36-rimg-w1024-h1024-dc65b169-gmir?v=1766950641

## FAQs

- **Q**: When and where is The Mind & Body Programme being held?
  - **A:** The Mind & Body Programme takes place on Thu, 08 Jan, 2026 at 06:00 pm to Thu, 08 Jan, 2026 at 08:00 pm at Moorland Community Centre. Moorland Avenue, Lincoln, United Kingdom.
- **Q**: Who is organizing The Mind & Body Programme?
  - **A:** The Mind & Body Programme is organized by The Wellness Network CIC.

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