REDS Free Coach and Athlete Workshop
REDS (Relative Energy Deficiency in Sport) is key area in Athlete health, particularly endurance sport. Chartered Physiotherapist Phil Williams will be joined by Specialist researcher, Rachel Langbein from the University of Lincoln and highly experienced Athletics Coach, Brian Mackenzie, at the workshop which will help coaches and athletes understand this important syndrome and give you ways to avoid future problems and ways to solve current issues. REDS is a syndrome that refers to impaired physiological function including, but not limited to, metabolic rate, menstrual function, bone health, immunity, protein synthesis, cardiovascular health caused by relative energy deficiency often caused from over training and reduced food intake.
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