Heal Your Nervous System: A Somatic Yoga Workshop

If you’ve been feeling stressed, overstimulated, or disconnected from your body lately, this workshop is for you.

Somatic Healing Yoga is a slower, supportive way to practice that helps your nervous system settle so you can actually feel the benefits of yoga, not just “get through” the class.


4-hour somatic healing workshop, you’ll learn to recognize your own state and how to return to calm w/ simple regulation tools through gentle movement, grounding practices, and breath options that meet you where you are.


You’ll leave with a few go-to techniques you can use anytime you need to reset and come back to yourself.


No experience needed. All levels welcome. Come exactly as you are.


Led By Jodi

*Membership Discounts or Credits do not apply.

You may also like the following events from Divinity Studio:

• This Saturday, 28th February, 04:00 pm, You Are The Oracle Workshop in Lincoln
• Next month, 21st March, 04:30 pm, Spring Equinox Celebration Event in Lincoln

Also check out other Workshops in Lincoln, Health & Wellness events in Lincoln.