# Event Details

- **Event Name**: HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN
- **Event Start and End Date**: Sat, 17 Oct, 2026 at 07:00 am – Sat, 17 Oct, 2026 at 02:00 pm (-05:00)
- **Event Description**: Half the distance, all the energy. Half Rox is at BFT Lincoln. Compete individually or with a doubles partner, wear a costume if you dare.About this EventHALF ROX IS BACK FOR FALL 🎃BFT Lincoln’s Half Rox returns on Saturday, October 17, 2026, with another full morning of running, sleds, ergs, lunges, wall balls and extremely questionable decisions involving burpees.This HYROX-style fitness race gives athletes the opportunity to experience approximately half the running distance and half the station volume of a traditional HYROX race.Compete as an individual or grab a partner and enter one of our doubles divisions. Whether you are preparing for an upcoming HYROX, testing your current fitness or looking for a challenging event with an incredible community around you, Half Rox is built for you.And because Halloween is lurking around the corner, costumes are encouraged. Keep costumes safe for running and equipment use. Nothing should restrict your movement, obstruct your vision or create a tripping hazard. Capes are fun until they meet a SkiErg.EVENT DETAILS📅 Saturday, October 17, 2026⏰ First wave begins at 7:00 a.m.📍 BFT Lincoln: 1701 Pine Lake Rd. Ste 3, Lincoln, NE 68512📧 lincoln@bodyfittraining.com📞 (402) 817-4286Waves will begin every 10 minutes, with up to three individual athletes or doubles teams per wave. Register by September 25, 2026 to get a swag bag and t-shirt with your entry!Athletes will select their division when registering. Exact wave assignments and arrival instructions will be emailed at least one week before the event.Please plan to arrive at least 20 minutes before your assigned wave to check in, warm up and receive final course instructions.WHAT IS HALF ROX?Half ROX is a HYROX-style race simulation that includes:Structured wave starts every 10 minutes (3 athletes or doubles pairs per wave)Run + functional station format, just like a real HYROX race, but half the distance for runs and stationsActual HYROX weight classes used for womens, mens and doubles divisionsOfficial-style flow so you learn pacing, transitions, and strategyHYROX-specific weights for men’s, women’s, and mixed divisions🔥 RACE DIVISIONS & ORDERWe’ll run divisions in the following order:Women’s DoublesWomen’s IndividualsMixed DoublesMen’s DoublesMen’s IndividualsActual start times will be emailed to each participant 1 week prior to the race. THE FULL HALF ROX RACEEach athlete or doubles team will complete the following sequence in this exact order:500 m Run500 m SkiErg500 m Run25 m Sled Push (Men and Mixed Doubles: 335 lbs, Women: 225 lbs)500 m Run60 total feet Sled Pull (Men and Mixed Doubles: 225 lbs, Women: 175 lbs)500 m Run40 m Burpee Broad Jumps500 m Run500 m Row500 m Run100 m Farmers Carry (Men and Mixed Doubles: 2x53 lbs, Women: 2x35lbs)500 m Run40 m Sandbag Lunges (Men and Mixed Doubles: 40 lbs, Women: 20 lbs)500 m Run50 x Wall Balls (Men and Mixed Doubles: 14 lbs, Women: 10 lbs)Once the final wall ball is completed, your Half Rox is officially finished. Collapse theatrically, smile for the camera and begin telling everyone that it “wasn’t that bad.”INDIVIDUAL AND DOUBLES RULESIndividual AthletesIndividual athletes complete every run and every workout station themselves.Doubles TeamsBoth partners must complete every 500-meter run together.Workout station repetitions or distances may be divided between partners in any manner. One partner works at a time unless instructed otherwise by event staff.Partners may switch as often as needed during the SkiErg, row, sleds, burpee broad jumps, farmers carry, lunges and wall balls.Each partner must register for the event. There is a field in the registration to list the name of your partner.WHY PEOPLE LOVE HALF ROXBecause it’s not just a workout: it’s a true race experience.Real HYROX flowReal strategy and pacingReal competition and adrenalineReal community pushing you across the finish lineLIMITED SPOTSSummer 2026 sold out advance. This year will go even faster.👉 If you’ve been thinking about HYROX…👉 If you want to test your fitness in a real race setting…This is your shot.
- **Event URL**: https://allevents.in/lincoln/half-rox-october-hyrox-event-at-bft-lincoln/100001993796214148
- **Event Categories**: sports, workshops, contests
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 16+
  - door_time: 2026-10-17T11:45:00Z
  - Duration: 7 hours
  - Location: BFT Lincoln
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 55.2, max: 55.2, currency: USD

## Event venue details

- **city**: Lincoln
- **state**: NE
- **country**: United States
- **location**: BFT Lincoln
- **lat**: 40.7376177
- **long**: -96.69652860000001
- **full address**: BFT Lincoln, 1701 Pine Lake Road, Lincoln, United States

## Event gallery

- **Alt text**: HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/f6f7fe9fae274e686e44e278baa4595cabc90e42ed0ba13819bdfd2218fbd4bd-rimg-w1200-h600-dc010101-gmir.jpg?v=1784089346

## FAQs

- **Q**: When and where is HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN being held?
  - **A:** HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN takes place on Sat, 17 Oct, 2026 at 07:00 am to Sat, 17 Oct, 2026 at 02:00 pm at BFT Lincoln, 1701 Pine Lake Road, Lincoln, United States.
- **Q**: Is there an age restriction for HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN?
  - **A:** HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN is strictly for guests aged 16 and above. Valid government-issued photo ID is required for entry. Guests under 16 will not be admitted. The event will be presented in English.
- **Q**: Who is organizing HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN?
  - **A:** HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN is organized by Body Fit Training Lincoln.
- **Q**: Who is this event for? Is it right for me?
  - **A:** HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN is ideal for sports fans, athletes, fitness enthusiasts, and anyone who loves the thrill of live competitive action and the energy of a crowd. Whether you're a first-time attendee or a longtime enthusiast in Lincoln, this event is thoughtfully curated to deliver a standout experience worth every moment. If HALF ROX | OCTOBER HYROX EVENT AT BFT LINCOLN sounds like your kind of event, don't wait - spots fill up fast.

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