Gentle Yoga

GENTLE YOGA RESET
Deepening the connection between mind and matter.
Facilitated by an Advanced Student of Dr. Joe Dispenza
Specializing in Applied Neuroplasticity & Frequency
[THE JOURNEY]
• Gentle Yoga Reset: Identifying and releasing subconscious physical tension.
• Asana Flow: For balance, strengthening, and opening the body.
Yoga Nidra: A guided "yogic sleep" of meditation to regulate the nervous system.
[THE BENEFITS]
Reduces stress, anxiety, and inflammation.
Lowers cortisol and promotes anti-aging.
Helps relieve insomnia and induces creative insights.
Ginger Hunt
Soundbath, Yoga & Meditation Facilitator
Deepening the connection between mind and matter.
Advanced Student of Dr Joe Dispenza | Applied Neuroplasticity & Frequency.

You may also like the following events from Muse of Yoga:

• This Monday, 16th February, 07:45 pm, Calm Paddle Board Sound Bath Meditation in Beatrice
• Next month, 4th March, 10:45 am, Gentle Yoga in Lincoln

Also check out other Health & Wellness events in Lincoln.