# Event Details

- **Event Name**: FREE Core & Barbell Clinic at BFT Lincoln
- **Event Start and End Date**: Sat, 03 Oct, 2026 at 07:00 am – Sat, 03 Oct, 2026 at 07:55 am (-05:00)
- **Event Description**: Free Core & Barbell Clinic with Coach Nicole to improve lifting technique, core strength, confidence, and barbell skills.About this EventFREE Core & Barbell Clinic at BFT LincolnWant to feel more confident with a barbell, clean up your lifting technique, and better understand how your core supports your strength?Join Coach Nicole at BFT Lincoln on Saturday, Oct. 3 at 7:00 AM for a FREE Core & Barbell Clinic designed to help you slow things down and spend more time working on the details that can make a big difference in your lifts.This is not about lifting the heaviest weight in the room. It’s about learning how to move well, brace properly, and build confidence with barbell movements you’ll see throughout BFT programming.During the clinic, Coach Nicole will help you work on:Proper barbell setup and positioningCore bracing and trunk stabilitySquat and hinge mechanicsBar path, control and movement qualityChoosing an appropriate starting loadCommon technique mistakes and how to correct themHow stronger core control can carry over into your regular BFT sessionsYou’ll also have time to ask questions and get individual coaching on your technique.Who is this for?Everyone.This clinic is a great fit if you’re:Newer to strength training and want to feel more comfortable around a barbell.Already lifting but want to sharpen your technique.A BFT member who wants extra coaching on movements we’re focusing on during this training block.Curious about BFT and want a low-pressure way to experience our coaching before jumping into a full class.Event Details:Saturday, October 3 | 7:00 AMBFT Lincoln: 1701 Pine Lake Road, Ste. 3, Lincoln, NECost: FREEWear comfortable workout clothes and athletic shoes. Bring a water bottle, and come ready to move, learn and ask questions.You do not need to be a current BFT member to attend.Better technique. More confidence. Stronger lifts.
- **Event URL**: https://allevents.in/lincoln/free-core-and-barbell-clinic-at-bft-lincoln/100002002310470518
- **Event Categories**: fitness, Workshops
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Age Limit: 16+
  - Duration: 55 minutes
  - Location: BFT Lincoln
  - Languages: English

## Ticket Details

- **Ticket Price Range**: min: 0, max: 0, currency: USD

## Event venue details

- **city**: Lincoln
- **state**: NE
- **country**: United States
- **location**: BFT Lincoln
- **lat**: 40.7376177
- **long**: -96.69652860000001
- **full address**: BFT Lincoln, 1701 Pine Lake Road, Lincoln, United States

## Event gallery

- **Alt text**: FREE Core & Barbell Clinic at BFT Lincoln
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/ddc86ee27da06ea392e8ddd414fd40dceb5eed0d5340e90783d0cd5d2485ab5f-rimg-w1200-h675-dc080808-gmir.jpg?v=1790380866

## FAQs

- **Q**: When and where is FREE Core & Barbell Clinic at BFT Lincoln being held?
  - **A:** FREE Core & Barbell Clinic at BFT Lincoln takes place on Sat, 03 Oct, 2026 at 07:00 am to Sat, 03 Oct, 2026 at 07:55 am at BFT Lincoln, 1701 Pine Lake Road, Lincoln, United States.
- **Q**: Who is organizing FREE Core & Barbell Clinic at BFT Lincoln?
  - **A:** FREE Core & Barbell Clinic at BFT Lincoln is organized by Body Fit Training Lincoln.
- **Q**: Who is this event for? Is it right for me?
  - **A:** FREE Core & Barbell Clinic at BFT Lincoln is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lincoln, this event is thoughtfully curated to deliver a standout experience worth every moment. If FREE Core & Barbell Clinic at BFT Lincoln sounds like your kind of event, don't wait - spots fill up fast.

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