

# Event Details

- **Event Name**: Perimenopause & Menopause Yoga Workshop
- **Event Start and End Date**: Sun, 19 Apr, 2026 at 11:00 am – Sun, 19 Apr, 2026 at 01:00 pm (+10:00)
- **Event Description**: Join us for a nurturing 2-hour yoga workshop designed especially for women navigating perimenopause, menopause and beyond.About this EventPerimenopause and menopause aren’t just about hormones, they affect your nervous system, sleep, joints, energy, mood, digestion and sense of self.Yet many women are left feeling confused, unsupported, or wondering if what they’re experiencing is “normal”.This Perimenopause &amp; Menopause Yoga Workshop is a gentle, supportive 2-hour immersion designed to help you better understand what’s happening in your body — and, more importantly, what you can do to support yourself through this transition.This workshop combines:accessible educationgentle, joint-safe yoganervous system supportpractical tools you can take homeand a safe space to connect with other women navigating the same season of lifeNo prior yoga experience is needed. You are welcome exactly as you are.What We’ll CoverUnderstanding Perimenopause &amp; MenopauseA clear, compassionate overview of what’s happening hormonally and why symptoms like hot flushes, poor sleep, fatigue, anxiety and joint pain can show up.Practical Yoga and meditation tools to manage symptomsExperience gentle, supportive movement designed to ease stiffness, support joints, calm the nervous system and help you feel more at home in your body.Nervous System &amp; Stress SupportLearn why stress amplifies symptoms — and simple practices to help regulate your system and feel steadier day to day.Foundational Nutrition &amp; Lifestyle SupportPractical guidance around nourishment, hydration and daily habits that support hormones, energy and recovery (without restriction or overwhelm).Connection &amp; Shared ExperienceMenopause can feel isolating. This workshop offers a welcoming space to connect, share, listen and feel understood.Who This Workshop Is ForThis workshop is for women who:are in perimenopause or menopause (or think they might be)Midlife women who are struggling with the transitionPre-menopause: still menstruating &amp; curious how to to prepare for a more easeful transitionPerimenopause: in the midst of the change and navigating symptomsPost menopause: wanting to integrate the changes and live a healthy vibrant ‘Second Spring’interested in exploring holistic self-care practices for menopauseexperience stiffness, aches, poor sleep or stresswant clear, grounded information without medical jargonare ready to feel supported, informed and empoweredWhat You’ll Leave WithA better understanding of your changing bodyTools to support your nervous system and jointsGentle practices you can use at homeA sense of connection and calm as you step into the new yearYour FacilitatorStel — Founder &amp; Head Health Coach, Kindred WarriorWith years of experience supporting women through midlife transitions, Stel brings a grounded, compassionate and practical approach to yoga, nervous system health and holistic wellbeing.What to bring:Comfortable clothes, water bottle, Notebook and pen
- **Event URL**: https://allevents.in/lilydale/perimenopause-and-menopause-yoga-workshop/100001985034892800
- **Event Categories**: health-wellness, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 0
- **Event Highlights**: 
  - Duration: 2 hours
  - Location: Kindred Warrior Yoga
  - Languages: English

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com.au%2Fe%2Fperimenopause-menopause-yoga-workshop-tickets-1985034892800
- **Ticket Price Range**: min: 53.19, max: 63.79, currency: AUD

## Event venue details

- **city**: Lilydale
- **state**: VI
- **country**: Australia
- **location**: Kindred Warrior Yoga
- **lat**: -37.75732319999999
- **long**: 145.3512796
- **full address**: Kindred Warrior Yoga, 231 Main Street, Lilydale, Australia

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Kindred Warrior Yoga (https://allevents.in/org/kindred-warrior-yoga/20695413)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/404fe81efdfb350d221929dffd242c857c763ea02c03195eb250fe1575c8e3f7-rimg-w960-h540-dcefd8c3-gmir.jpg?v=1774102325
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/deb3727f130215642d8b2d2d831e381c8a0c26ff19a8e02295ac544084f589ca-rimg-w400-h400-dcd9c2a7-gmir.jpg?v=1774102325

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 19 Apr, 2026 at 11:00 am (+10:00)
- **Q**: Where is the event happening?
  - **A:** Kindred Warrior Yoga, 231 Main Street, Lilydale, Australia
- **Q**: What is the ticket price?
  - **A:** starting from 53.19 up to 63.79 AUD
- **Q**: Who is organizing the event?
  - **A:** Kindred Warrior Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation
- **Q**: What is the duration of the event?
  - **A:** 2 hours
- **Q**: What is the location of the event?
  - **A:** Kindred Warrior Yoga
- **Q**: What is the languages of the event?
  - **A:** English
- **Q**: Where can I find ticket details about Perimenopause & Menopause Yoga Workshop ?
  - **A:** You can find ticket details about this event on AllEvents.

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