Understand your body, your pelvis & your story
Step into a nurturing space where the distractions of the season fade and your inner sanctuary awakens. This immersive, body-centered workshop invites you to explore the pelvic space, the seat of vitality, creativity, and groundedness.
Through somatic movement, breathwork, and guided awareness, we’ll explore the anatomy and emotional landscape of the pelvic area, unlocking pathways to strength, relaxation, and healing.
In this nurturing and informative space, you’ll gain insight into the intricate relationship between the pelvic floor and other key areas of your body.
Discover how life experiences, from menstruation to menopause, stress and birth, shape your connection to this vital center.
Whether you're seeking healing, insight, or deeper embodiment, this workshop offers a safe, empowering path to reconnect with your root.
What to expect:
•Grounding practices to calm and regulate your nervous system
•Breathing and movement to release tension in the pelvic area
•Insight into pelvic anatomy, function, and its deep connection to emotions and energy
•A supportive space to explore common challenges with compassion and curiosity
•Tools for cultivating sexual wellbeing, resilience, and embodied presence
No experience needed, just a willingness to listen inward.
Use the code " Dec6 " until 30.11.25 and get -10%.
Also check out other Workshops in Lillestrøm.
