Come join us for this special yogaweekend in Lillehammer!
The retreat will focus around how yoga can help us feel more fully alive without tiredness and pain. In the retreat we will try to create a nurturing and therapeutic cocoon, with space and time to explore and reflect.
Did you know that pain, tiredness and dizziness are all outputs of our brain - these sensations are all our brain trying to protect us. If we can increase the brains feeling of safety, we can positively impact our movement, making us stronger and more flexible. We can do this through our nervous system, the balance system (vestibular) and visual system.
In the yogaclasses we will flow and explore our body and our nervous system and brain with simple but powerful techniques and brain hacks.
The schedule over the weekend will be like this:
THURSDAY:
16.00-19.00
Vinyasa flowing into yin yoga
Yoga nidra
FRIDAY:
9.30- 11.00
Morning Flow
11.30 – 13.30
Lunch and walk in nature with optional dip in the river at Kanalen.
13.30-14.00
Yoga Nidra
Break and possibly some Bollywood
15.00-16.30
Yin yoga
SATURDAY:
9.00-10.30
Morning Flow
11.00- 13.00
Lunch and walk in nature with optional dip in the river at Kanalen.
13.00-13.30
Yoga Nidra
14.00-15.30
Workshop – Optimize your nervous system to feel safe and fully alive!
16.15-17.30
Yin yoga
SUNDAY:
10.00-11.30
Morning Flow
Lunch and walk in nature with optional dip in the river at Kanalen.
13.30-14.00
Yoga Nidra
Break/dance
15.00-16.30
Yin yoga
16.30-17.00
Closing
ALL LEVELS ARE WELCOME!
Melanie is known for her ability to soften the yogapractice for beginners, while having the experience to take those who are ready into a deeper practice.
COST:
Full weekend: 4500 NKr.
EARLY BIRD 4100 NKr
Bookings before June 20th
Have you done a retreat or teacher training course with Melanie before? Then you’ll get a discount!
Total price 3900Nkr
Price includes:
All yoga classes and a workshop
Delicious and healthy vegetarian lunch friday, saturday and sunday. Coffee, tea, snacks and delicious cake.
Cancellations ON OR BEFORE 13th september 2025
50% will be refunded or you can transfer the booking to a friend
Cancellations ON OR AFTER 13th september 2025
No refund will be given, but you can transfer your booking to a friend.
To sign up send an email to:
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Or you can also pay directly on vipps to #740654 Make sure to mark the payment with "Melanie"
We look forward to welcome you!
Also check out other Health & Wellness events in Lillehammer, Workshops in Lillehammer.
