# Event Details - **Event Name**: Soothe Your System: A Hands-On Stress Relief Workshop - **Event Start and End Date**: Sun, 18 Oct, 2026 at 02:00 pm – Sun, 18 Oct, 2026 at 03:00 pm (-04:00) - **Event Description**: Hit the pause button! Learn somatic regulation, create an anchor stone, and get a reset menu at this $5 hands-on workshop in Ligonier.About this EventFeeling overwhelmed, burned out, or constantly on edge? Join Blossom and Balance Wellness for a relaxing, interactive one-hour workshop designed to help you hit the pause button and physically release your stress.In this beginner-friendly session, we are taking the science of "somatic nervous system regulation" and turning it into simple, highly effective tools you can use anytime, anywhere to instantly calm your mind and body.What You Will Walk Away With:Your Personal Anchor Stone: We will provide all the supplies for you to decorate a unique, tactile grounding tool to carry with you.Everyday Regulation Tools: Learn accessible, practical techniques to quickly calm your physiology during busy, high-stress moments.A Nervous System Reset Menu: Take home a handy, customized guide of quick-reset options to keep right on your fridge for easy daily reference.Want to dive deeper? New to somatic practices? Check out my latest blog post to learn exactly how regulating your nervous system can change your daily life: The 3 P’s of Parenting: A Somatic Approach to Play, Patience, and Presence https://cdn-az.allevents.in/events4/banners/0df30270-c36c-11f1-8964-5b65d1557b86-rimg-w758-h740-dc484848-gmir.jpg https://cdn-az.allevents.in/events2/banners/0e035620-c36c-11f1-8964-5b65d1557b86-rimg-w742-h740-dc484848-gmir.jpg https://cdn-az.allevents.in/events9/banners/0e15f3c0-c36c-11f1-8964-5b65d1557b86-rimg-w555-h740-dc68a8c8-gmir.jpg - **Event URL**: https://allevents.in/ligonier/soothe-your-system-a-hands-on-stress-relief-workshop/100002002618370455 - **Event Categories**: workshops, health-wellness, science-fair - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Doors Open At: 1:40 PM - Duration: 1 hour - Location: Boyd's Wellness Pantry - Languages: English ## Ticket Details - **Ticket Price Range**: min: 5, max: 5, currency: USD ## Event venue details - **city**: Ligonier - **state**: PA - **country**: United States - **location**: Boyd's Wellness Pantry - **lat**: 40.2483466 - **long**: -79.2464145 - **full address**: Boyd's Wellness Pantry, 621 West Main Street, Ligonier, United States ## Event gallery - **Alt text**: Soothe Your System: A Hands-On Stress Relief Workshop - **Image URL**: https://cdn-az.allevents.in/events3/banners/728bca336a041771350311d2a53dde7a99060d275499ab201cb7d90135e02ea3-rimg-w1200-h800-dc081818-gmir.jpg?v=1790817424 ## FAQs - **Q**: When and where is Soothe Your System: A Hands-On Stress Relief Workshop being held? - **A:** Soothe Your System: A Hands-On Stress Relief Workshop takes place on Sun, 18 Oct, 2026 at 02:00 pm to Sun, 18 Oct, 2026 at 03:00 pm at Boyd's Wellness Pantry, 621 West Main Street, Ligonier, United States. - **Q**: Who is organizing Soothe Your System: A Hands-On Stress Relief Workshop? - **A:** Soothe Your System: A Hands-On Stress Relief Workshop is organized by Blossom and Balance Wellness. - **Q**: Who is this event for? Is it right for me? - **A:** Soothe Your System: A Hands-On Stress Relief Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Ligonier, this event is thoughtfully curated to deliver a standout experience worth every moment. If Soothe Your System: A Hands-On Stress Relief Workshop sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Soothe Your System: A Hands-On Stress Relief Workshop", "image": "https://cdn-az.allevents.in/events3/banners/728bca336a041771350311d2a53dde7a99060d275499ab201cb7d90135e02ea3-rimg-w1200-h800-dc081818-gmir.jpg?v=1790817424", "startDate": "2026-10-18T14:00:00-04:00", "endDate": "2026-10-18T15:00:00-04:00", "url": "https://allevents.in/ligonier/soothe-your-system-a-hands-on-stress-relief-workshop/100002002618370455", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Boyd's Wellness Pantry", "address": { "@type": "PostalAddress", "streetAddress": "621 West Main Street", "postalCode": "15658", "addressLocality": "Ligonier", "addressRegion": "PA", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "40.2483466", "longitude": "-79.2464145" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Hit the pause button! Learn somatic regulation, create an anchor stone, and get a reset menu at this $5 hands-on workshop in Ligonier.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-01", "availabilityEnds": "2026-10-18T15:00:00-04:00", "validFrom": "2026-10-01", "lowPrice": "5.00", "highPrice": "5.00", "price": "5.00", "url": "https://allevents.in/ligonier/soothe-your-system-a-hands-on-stress-relief-workshop/100002002618370455" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-10-01", "availabilityEnds": "", "validFrom": "2026-10-01", "url": "https://allevents.in/ligonier/soothe-your-system-a-hands-on-stress-relief-workshop/100002002618370455", "price": "5.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Blossom and Balance Wellness", "url": "https://allevents.in/org/blossom-and-balance-wellness/28139462", "description": "Amanda VavraReclaim Your Energy. Remodel Your Family’s Health.You’re tired of the 3:00 PM energy crash and the \"all-or-nothing\" diet cycle. I’m here to help you find a middle ground that actually sticks.I know exactly what that cycle feels like because I lived it. I grew up on the Standard American Diet—where \"convenience\" was the priority and \"vitality\" wasn't even on the menu. For years, I lived in a haze of chronic brain fog, mood imbalances, and frustrating gut issues. I thought being \"tired all the time\" was just a personality trait.It wasn't. It was a symptom.My journey to health wasn't a 30-day fix; it was a total reconstruction. Over the last few years, I’ve released 50 pounds and, more importantly, I’ve gained a level of mental clarity I didn't think was possible. This transformation required more than just changing what was on my plate; I had to shift my mindset, dismantle limiting beliefs, and learn that true health is a \"both/and\" world. You can be a dedicated, busy parent and feel vibrant in your own skin.If a wellness plan doesn’t survive a chaotic Tuesday morning with toddlers or a hectic school run, it’s not the right plan. I don't believe in restrictive lists or impossible standards. My approach is about creating attainable entry points—small, manageable shifts in nutrition and mindset that ripple out to improve the health of your entire family.Professional Background & CommitmentI am a Certified Transformational Nutrition Coach (CTNC) through the Institute of Transformational Nutrition which is accredited by NBHWC. My training allows me to bridge the gap between science-based nutrition, physical health, and the psychological \"why\" behind our habits.After spending the last year in intensive, hands-on clinical practice refining my framework with a select group of pilot clients, I am now opening my practice to parents who are ready to break the cycle of exhaustion and build a legacy of health for themselves and their children.Blossom and Balance Wellness LLC is a health and wellness business founded in Johnstown, Pennsylvania, on December 1, 2025." } ] } ] ```