Tai Chi Stage 2 Winter - Spring 2026

Please be advised that registration is closed for this series!

This is a more advanced series that builds on previously held Intro to Tai Chi classes at CCE Sullivan.

Fee: $25 donation suggested for entire series!

What is Tai Chi?

Tai chi is an ancient Chinese practice that combines slow and gentle movements with deep breathing.

Tai chi helps:
Increase strength, balance, and posture.
Prevent the risk of falls.
Improve the mind, body, and spirit.
Reduce stress.

You may also like the following events from Cornell Cooperative Extension Sullivan County:

• This Monday, 23rd February, 11:00 am, Wellness Initiative for Senior Education (WISE) in Liberty
• This Thursday, 26th February, 06:00 pm, Understanding Cover Crops for Farms in Liberty
• This Friday, 27th February, 10:00 am, Friday Fitness Series Winter 2025 - 2026 in Liberty

Also check out other Workshops in Liberty, Nonprofit events in Liberty, Health & Wellness events in Liberty.