Building Brain-Healthy Habits

TIPS TO BUILD HEALTHY HABITS AND HELP PROTECT YOUR BRAIN

Research shows there are everyday habits you can build today to help protect your memory and thinking as you get older - even reducing your risk of cognitive decline and possibly dementia.

Join us to learn about:

-Healthy habits for your brain, like exercising and eating right.
-The brain-heart connection.
-Why brain health is important at all ages.
-Building your personalized action plan for brain-healthy habits.

Three ways to Register:

-Call (845) 292-6180 ext. 122
-Email: c3VsbGl2YW5jcmMgfCBjb3JuZWxsICEgZWR1
-Go to https://tinyurl.com/5n6mtpy4

This program provided by a grant from the Alzheimer's Association, Hudson Valley NY Chapter, NYSDOH, and CCE Caregiver Resource Center Program.

You may also like the following events from Cornell Cooperative Extension Sullivan County:

• This Thursday, 26th February, 06:00 pm, Understanding Cover Crops for Farms in Liberty
• This Friday, 27th February, 10:00 am, Friday Fitness Series Winter 2025 - 2026 in Liberty
• Next Monday, 2nd March, 10:00 am, Caregiver Cafe’ Jan. - Jun. 2026 in Liberty

Also check out other Health & Wellness events in Liberty.