

# Event Details

- **Event Name**: MOVE BETTER,  HURT LESS WORKSHOP - Liberty Lake
- **Event Start and End Date**: Sat, 24 Jan, 2026 at 11:00 am
- **Event Description**: MOVE BETTER, HURT LESS
Mobility + Flexibility Workshop &amp; Movement Assessment

If you train consistently, you’ve felt it: the “tight” shoulder, the cranky low back, the hip that won’t open up, the squat that stalls above depth, the run that lights something up. Most people don’t
need to stop training... they just need clarity on what’s actually limiting them and how to adjust so setbacks don’t keep stacking up.

This workshop is for you if:
● Overhead work feels sketchy or pinchy
● Your squat won’t hit depth (or your back takes over)
● Running makes your back/hips/knees talk back
● You feel “tight” all the time, and stretching isn’t fixing it
● You’re tired of guessing how to scale and want a clear plan
YOU MUST RSVP  https://forms.gle/QfijrSzNG1JAadHs6  

What we’ll do
● A guided full-body movement assessment (the key joints + ranges that impact training
and daily life)
● Identify what’s limiting you and why certain movements feel off
● Give you specific modifications based on where you are limited, you can get more out
of your training!
● Recommend targeted soft tissue/mobility work that actually matches what you need
(not random stretches)

What you’ll leave with
● A clear understanding of what’s driving your restriction/discomfort
● Modifications you can use immediately in class to keep training confidently
● A few personal mobility/soft tissue recommendations you can plug in right away

This isn’t a custom training program—think of it as your body’s owner’s manual so you can train hard, stay consistent, and stop getting derailed by the same issues. If you’ve been training through little aches and “normal” tightness... this is exactly for
you!

Free for members. $50 for guests. 

YOU MUST RSVP  https://forms.gle/QfijrSzNG1JAadHs6
- **Event URL**: https://allevents.in/liberty-lake/move-better-hurt-less-workshop-liberty-lake/200029445514436
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 16

## Ticket Details

- **Ticket URL**: https://forms.gle/QfijrSzNG1JAadHs6?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=liberty+lake-events

## Event venue details

- **city**: Liberty Lake
- **state**: WA
- **country**: United States
- **location**: 2225 N Molter Road, Liberty Lake, WA, United States, Washington 99019
- **lat**: 47.67819
- **long**: -117.09203
- **full address**: 2225 N Molter Road, Liberty Lake, WA, United States, Washington 99019

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Black Goat Fitness (https://allevents.in/org/black-goat-fitness/20399043)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/6844a0411d4d29f1e196afd2ba4060c7341dd64e5abb6cce30a5ce25c1e8cfcf-rimg-w1080-h1080-dcffffff-gmir?v=1768867785
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/d890d6791d642d984dcdfd110419a14eea601605617cfb8608c2baadabd254b9-rimg-w300-h300-dcffffff-gmir?v=1768867786

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 24 Jan, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** 2225 N Molter Road, Liberty Lake, WA, United States, Washington 99019
- **Q**: Who is organizing the event?
  - **A:** Black Goat Fitness
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about MOVE BETTER,  HURT LESS WORKSHOP - Liberty Lake ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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