CrossFit Leyland Same Sex Pairs Comp

There will be 3 workouts across the day that can be scaled accordingly.

The lists below will give you a guide on which category to sign up to.

RX:

GTOH (60/40kg)
Front Squat (60/40kg)
T2B
Pull Ups
Wall walks
DB work 22.5
HSPU Open Standard
Deadlift (100/70kg)

Scaled:

GTOH (40/20kg)
Front Squat (40/20kg) Long
Sit ups
Ring rows
Box hspu
DB work 15/10kg
Deadlift (60/40kg)


Masters:

Gtoh (50/30kg)
Front Squat (50/30kg)
T2B
Pull ups
Deadlift (80/60kg)
DB work 22.5/15kg

You may also like the following events from CrossFit Leyland:

• Happening on, 18th January, 09:30 am, CFL Big Breakfast in Leyland