

# Event Details

- **Event Name**: FULL 3-PART SERIES – Unlock Your Body: Breaking Free from Bracing
- **Event Start and End Date**: Thu, 08 Jan, 2026 at 06:00 pm – Thu, 08 Jan, 2026 at 07:30 pm
- **Event Description**: This listing is for registration in the full 3-part workshop series Unlock Your Body: Breaking Free from Bracing.

The series is designed to gently unwind physical and emotional bracing patterns that contribute to ongoing tension and discomfort, with each session focusing on a specific area of the body.

Series schedule &amp; focus:

January 8 – Neck &amp; Shoulders
Releasing upper-body tension commonly held in response to stress, posture, and protective holding.

January 15 – Core &amp; Breath
Exploring breathing patterns and core tension that influence stability, movement, and overall ease.

January 22 – Hips &amp; Pelvis
Addressing chronic holding in the hips and pelvis to support mobility, balance, and lower-body comfort.

Registration through this event is for all three sessions in the series.
Individual sessions are listed as separate events and may be registered for individually.

Led by Joseph Foright, MS, CSCS — Somatic Movement Specialist.

Format:
• 3 sessions × 90 minutes each (in studio)
• Progressive series experience
• Each session blends education, embodied movement practices, and guided reflection
- **Event URL**: https://allevents.in/lexington/full-3-part-series-unlock-your-body-breaking-free-from-bracing/200029334346356
- **Event Categories**: workshops
- **Interested Audience**: 
  - total_interested_count: 20

## Ticket Details

- **Ticket URL**: https://lexsaltcave.as.me/?appointmentType=85403781&utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lexington-events

## Event venue details

- **city**: Lexington
- **state**: KY
- **country**: United States
- **location**: 309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502
- **lat**: 38.03927
- **long**: -84.47866
- **full address**: 309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Lexington Salt Cave (https://allevents.in/org/lexington-salt-cave/26013194)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/e9b77f431c6394cae1ff7ff0bed5de4561b5509f04e0a9d8e62d932f5b1b25d3-rimg-w600-h450-dcbfa676-gmir?v=1767316635
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/b07f3435d8bc71d39cf07fab2300aa48ac2f458e398c6be40228716ac99ee397-rimg-w300-h300-dcac905e-gmir?v=1767316635

## FAQs

- **Q**: When is the event happening?
  - **A:** Thu, 08 Jan, 2026 at 06:00 pm
- **Q**: Where is the event happening?
  - **A:** 309 N. Ashland Avenue, Suite 180, Lexington, KY, United States, Kentucky 40502
- **Q**: Who is organizing the event?
  - **A:** Lexington Salt Cave
- **Q**: What type of event is this?
  - **A:** workshops
- **Q**: Where can I find ticket details about FULL 3-PART SERIES – Unlock Your Body: Breaking Free from Bracing ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-01-08",
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