Unlock Your Body (3-Class Series) - Release Tension in Your Neck, Core, & Hips in studio

A 3-part workshop series to unwind physical and emotional bracing patterns that keep us stuck in pain and tension. This appointment is for booking all 3 sessions in the series and includes a discount. Space is limited. Led by Joseph Foright (MS, CSCS, Holistic Movement Specialist) - in the Studio
FORMAT:
- 3 Sessions × 90 minutes each
- Attend as stand-alone classes or as a full progressive series
- Each session blends education, embodied practices, and reflection

You may also like the following events from Lexington Salt Cave:

• This Thursday, 11th December, 06:00 pm, Homeopathy Workshop for Flu Season-in cave in Lexington
• Happening on, 10th January, 01:00 pm, Reiki Level I Class with Sandy McManus in studio in Lexington

Also check out other Workshops in Lexington.