Sound Bath Meditation at Center of Gravity

Sound Bath Meditation at Center of Gravity

You are invited to come enjoy a unique experience with this Sound Bath Meditation led by Greg Burns of Metta Vibrations. The sound bath experience is gaining popularity in today's world as a wellness practice, helping to promote states of deep relaxation for both mind and body. These experiences are both musical and meditative and offer a wide range of therapeutic benefits. The sounds of singing bowls, gong, chimes and more will fill the atmosphere allowing folks to lie down while they absorb and bathe in the soundscape and vibrations. You can read more about sound baths at Greg's "Sound Bath 101" page: ( https://www.mettavibrations.com/sound-bath-101). Greg has been leading these sessions and classes throughout Virginia and the mid-Atlantic region for the last 8 years. With any questions feel free to contact Greg at bWV0dGEgISB2aWJyYXRpb25zIHwgZ21haWwgISBjb20=. No prior experience necessary. There will be some yoga mats and blankets available to use, although you may also consider bringing your own mat, blanket, pillow, etc to create a comfortable resting spot. Open to ages 15 and older.


Date: Tuesday, 11/18

Time: 7pm

Cost: $25

Register: www.mettavibrations.com, or cash day of

Location: Center of Gravity Yoga and Pilates
124 S Main St
Lexington, VA 24450

You may also like the following events from Metta Vibrations:

• Next Friday, 21st November, 06:00 pm, Friday Night Candlelight Sound Bath in Afton
• This month, 26th November, 06:00 pm, Candlelight Sound Bath at RVCC in Afton
• Next month, 20th December, 05:15 pm, Winter Solstice SALT + SOUND in White Sulphur Springs

Also check out other Health & Wellness events in Lexington, Workshops in Lexington.