Restorative Vibes: Yoga and Sound Healing at CoG

Enjoy 45-minutes of slow, grounding, restorative yoga with Karen Stanley while Greg Burns of Metta Vibrations plays. Then in a long yoga relaxation, Greg will create a sonic cocoon with deep relaxation of bells, bowls, gongs, and chimes to relax the nervous system and promote energetic healing and vitality.
The first 9 to pre-register have the option of taking the sound bath portion in one of the aerial hammocks. All others will use props and blankets to create a "nest" for the sound bath.
The cost for the sound bath is $25. Or you can use a 6 or 10 class or monthly or semester unlimited pass and pay $10 (the difference between the pass and the cost of the workshop). Pay the difference the day of the soundbath (cash or check preferred).

You may also like the following events from Metta Vibrations:

• This Sunday, 30th November, 09:30 am, Sunday Morning Sound Bath in Staunton
• Next Wednesday, 3rd December, 08:00 pm, Full Moon Candlelight Sound Bath at Phoenix in Staunton
• Next month, 20th December, 05:15 pm, Winter Solstice SALT + SOUND in White Sulphur Springs

Also check out other Health & Wellness events in Lexington, Workshops in Lexington.