

# Event Details

- **Event Name**: Rest + Restore: Heart-Opening Restorative Yoga Workshop with Yoga Nidra
- **Event Start and End Date**: Sun, 22 Feb, 2026 at 04:30 pm
- **Event Description**: Settle into relaxing, restful, and expansive restorative yoga poses in this 90 minute workshop.
 
 
Restorative yoga is a stiller, slower practice--it involves floor-based poses supported by props (bolsters and blocks). This workshop will focus on restorative poses designed to gently open your heart, like supported back bends, side bends, and twists.
 
After an hour of heart-opening restorative yoga, cozy into 30 minutes of yoga nidra, aka yogic sleep. Yoga nidra will feel a lot like a guided meditation, but it's actually so much more! The practice is designed to slow down your brain waves and provide your nervous system with deep, rejuvenating rest, much like the rest you get when you're asleep. 
 
The details:
 
Sunday, February 22nd
4:30-6:00 pm 
with Erin Short
$44
Sign up now: sterlinghotyoga.com/yoga-workshops
- **Event URL**: https://allevents.in/lexington/rest-restore-heart-opening-restorative-yoga-workshop-with-yoga-nidra/200029696906436
- **Event Categories**: health-wellness, yoga, workshops, meditation
- **Interested Audience**: 
  - total_interested_count: 35

## Ticket Details

- **Ticket URL**: http://sterlinghotyoga.com/yoga-workshops?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lexington-events

## Event venue details

- **city**: Lexington
- **state**: KY
- **country**: United States
- **location**: 185 Pasadena Dr, Ste 140, Lexington, KY, United States, Kentucky 40503
- **lat**: 38.00464
- **long**: -84.52172
- **full address**: 185 Pasadena Dr, Ste 140, Lexington, KY, United States, Kentucky 40503

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Sterling Hot Yoga Lexington (https://allevents.in/org/sterling-hot-yoga-lexington/14295048)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/a8193ec0adc0f170b3ec82de6b331fca88803c50c59e5b6c06b0d654e2cff2f0-rimg-w1200-h675-dceaebff-gmir?v=1771529675
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/ab8ffed77355ba3da38b0de21df0a517230fcab9446969244bfdcb0776cc55d5-rimg-w300-h300-dcebecff-gmir?v=1771529675

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 22 Feb, 2026 at 04:30 pm
- **Q**: Where is the event happening?
  - **A:** 185 Pasadena Dr, Ste 140, Lexington, KY, United States, Kentucky 40503
- **Q**: Who is organizing the event?
  - **A:** Sterling Hot Yoga Lexington
- **Q**: What type of event is this?
  - **A:** health-wellness, yoga, workshops, meditation
- **Q**: Where can I find ticket details about Rest + Restore: Heart-Opening Restorative Yoga Workshop with Yoga Nidra ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-02-22",
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