# Event Details

- **Event Name**: Release Your Hips + Yoga Nidra Yoga Workshop 
- **Event Start and End Date**: Sun, 16 Aug, 2026 at 04:30 pm
- **Event Description**: Hips feeling tight? Need a little rest and reset? This is for you!

Stretch, move, and release your hips in this 90 minute workshop. 

The first 60 minutes will be focused on your body and hips: First, a few gentle, flowing hip movements will warm up and prepare your body for the rest of the workshop. Next, you'll settle into calming, soothing, restorative yoga poses designed with your hips in mind. We'll use all the good props to completely support your body: bolsters, blocks, and straps. 

The final 30 minutes will feature Yoga Nidra (yogic sleep) for physical, emotional, and mental rest + rejuvenation. Never tried it? It's blissful, and all you have to do is get comfortable and listen. Past participants report having the best night's sleep after this workshop!

This workshop will be gently heated warm, but not as hot as our regular classes. 

This is our most popular workshop of the year! Sign up early to reserve your spot. 
Sign up here: sterlinghotyoga.com/yoga-workshops

The details:
Sunday, August 16th
4:30-6:00 pm
at Sterling Hot Yoga,
185 Pasadena Drive, Suite 140
$44
led by Erin Short, e-ryt 500, trauma informed mindfulness facilitator
- **Event URL**: https://allevents.in/lexington/release-your-hips-yoga-nidra-yoga-workshop/200030469882703
- **Event Categories**: workshops, health-wellness, yoga
- **Interested Audience**: 
  - total_interested_count: 30

## Ticket Details


## Event venue details

- **city**: Lexington
- **state**: KY
- **country**: United States
- **location**: 185 Pasadena Dr, Ste 140, Lexington, KY, United States, Kentucky 40503
- **lat**: 38.00464
- **long**: -84.52172
- **full address**: 185 Pasadena Dr, Ste 140, Lexington, KY, United States, Kentucky 40503

## Event gallery

- **Alt text**: Release Your Hips + Yoga Nidra Yoga Workshop
  - **Image URL**: https://cdn-az.allevents.in/events7/banners/f4f29d2c1474bc5f1d320cf3df765bce4667be97cdb42055bbb59864f19b5c44-rimg-w1200-h675-dc78c8e8-gmir?v=1786450016

## FAQs

- **Q**: When and where is Release Your Hips + Yoga Nidra Yoga Workshop  being held?
  - **A:** Release Your Hips + Yoga Nidra Yoga Workshop  takes place on Sun, 16 Aug, 2026 at 04:30 pm to Sun, 16 Aug, 2026 at 04:30 pm at 185 Pasadena Dr, Ste 140, Lexington, KY, United States, Kentucky 40503.
- **Q**: Who is organizing Release Your Hips + Yoga Nidra Yoga Workshop ?
  - **A:** Release Your Hips + Yoga Nidra Yoga Workshop  is organized by Sterling Hot Yoga Lexington.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Release Your Hips + Yoga Nidra Yoga Workshop  is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lexington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Release Your Hips + Yoga Nidra Yoga Workshop  sounds like your kind of event, don't wait - spots fill up fast.

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