Original Hot Yoga Posture Clinics

Four Posture Clinics - come to one or all!

January 24, 2026: 1 pm
February 28, 2026: 1 pm
March 28, 2026: 1 pm
April 25, 2026: 1 pm

Each clinic will be led by Kate Harper and will include the following postures.

January 24:
Pranayama/ Deep breathing
Half Moon/ Hands to Feet
Awkward
Eagle
Standing Head to Knee
Standing Bow

February 28:
Standing Bow
Balancing Stick
Standing Separate Leg Stretching
Triangle
Standing Separate Leg Head to Knee

March 28:
Tree/ Toe Stand
Savasana
Wind Removing
Sit Up
Cobra
Locust
Full Locust
Bow

April 26:
Fixed Firm
Half Tortoise
Camel
Rabbit
Head to Knee
Spine Twist
Breathing in Firm
Final Savasana

All clinics begin at 1 pm
Sterling Hot Yoga, Pasadena Drive location
Led by Kate Harper
$44 per clinic or
$144 for the entire series
(this discounted rate is only available by signing up for the entire series at once)

Sign up: sterlinghotyoga.com/yoga-workshops

Also check out other Health & Wellness events in Lexington, Workshops in Lexington.