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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lexington. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lexington.
|09 Feb 2023||Free Dentistry Days||Dental Wellness of Lexington|
|12 Feb 2023||Sound Meditation & Yoga Nidra||Barefoot Works Yoga, Lexington|
|12 Feb 2023||Pelvic Floor Workshop||Barefoot Works Yoga, Lexington|
|09 Feb 2023||Peace For Parents Anxiety in Children||Liberty Elementary, Lexington|
|11 Feb 2023||The Chakra Experience Yoga Meditation Workshop||Sterling Hot Yoga Lexington|
|16 Feb 2023||Lunch & Learn - Heart Health||Highgrove at Tates Creek, Lexington|
|23 Feb 2023||TobyMac Hits Deep Tour 2023 - Lexington KY||Rupp Arena, Lexington|
|01 Apr 2023||TAR Syndrome Awareness Walk||Wild Health Field, Lexington|
|30 Sep 2023||KAPAAW Walk For Black Womens Wellness||Meadowthorpe Park, Lexington|
|04 Feb 2023||Somatic Awakening Workshop||Centered, Lexington|