If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lexington. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lexington.
Date | Event | Venue |
---|---|---|
28 Apr 2025 | Lexington Legends vs. Hagerstown Flying Boxcars | Wild Health Field, Lexington |
15 Mar 2025 | 2025 Shamrock Shuffle 3k | Old Fayette County Courthouse, Lexington |
29 Mar 2025 | The Central Kentucky Black Family Conference | University of Kentucky Gatton Student Center, Lexington |
26 Apr 2025 | 200HR Yoga Teacher Training Program | 105 Dennis Drive, Lexington, KY |
12 Apr 2025 | 4th Annual Black Maternal Health Fair | Charles Young Community Center, Lexington |
26 Feb 2025 | Sonic Meditation | Shambhala Meditation Center, Lexington |
27 Feb 2025 | Decompress at Dusk with Katie | 105 Dennis Drive, Lexington, KY |
19 Apr 2025 | Sound Bath with SoundTender Ronnie Brown | 105 Dennis Drive, Lexington, KY |
26 Apr 2025 | 2nd Annual Kentucky LGBTQ Health & Wellness Fair | Bluegrass Care Navigators, Lexington |
12 Mar 2025 | Sound Healing with Adam Sutherland | 105 Dennis Drive, Lexington, KY |
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