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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lexington. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lexington.
|01 May 2022||2022 Be Kind to Your Mind 1M 5K 10K 13.1 26.2-Save 2||AROUND THE WORLD, Lexington|
|06 Feb 2022||KY Health & Wellness Expo||2080 Georgian Way, Lexington|
|29 Jan 2022||Coed Sand 4s Minimum one female||Marikka's Restaurant & Bier Stube, Lexington|
|03 Feb 2022||Lexington Hyaluron Pen Training Learn to Fill in Lips & Dissolve Fat||Regus - Kentucky, Lexington - Paragon Centre (Office Suites Plus)|
|27 Feb 2022||VERTIMAX Training Certification Course - Lexington KY||Operation Athlete, Lexington|
|22 Jan 2022||Quiet Day||Saint Raphael's Episcopal Church, Lexington|
|06 Feb 2022||Chakra Balancing Meditation||White Willow Massage Therapy & Emporium, Lexington|
|21 Feb 2022||Pastures Please||Fayette County Extension Office, Lexington|