# Event Details - **Event Name**: Foam Rolling & Recovery Workshop - **Event Start and End Date**: Sat, 13 Jun, 2026 at 12:30 pm – Sat, 13 Jun, 2026 at 01:30 pm (-04:00) - **Event Description**: Recovery thrives on movement. Join our free foam rolling class and feel better in just 5–10 minutes a day.About this EventFoam rolling can be one of the most powerful recovery tools, but only if you know how to use it.Most people rush through it, grimace through the pain, or skip it altogether because they’re unsure if it’s helping.At this free in-person workshop, we’re changing that.Join us on August 16th at 12:30 PM at Enhancing Life Personal Training for a 45-minute hands-on foam rolling class that will leave you feeling looser, more relaxed, and more in control of your recovery.You’ll walk away with:✔️ A simple 5–10 minute routine you can do daily for the next 30 days✔️ A deeper understanding of why recovery matters (especially if you're in pain)✔️ Clarity on what “good” discomfort vs. bad pain feels like✔️ Tools to boost blood flow, reduce tension, and support your workouts✔️ An invitation to continue with personalized options, either through a 1-on-1 session or our Mindful Movement classes.What to bring:A foam roller (asks us at the gym which one you should buy/bring)A tennis ball45 minutes of your time (plan for an hour for questions)An open mind and a willingness to slow down and listen to your bodyThis is a calm, focused, distraction-free setting where you’ll actually learn what your body needs to recover better, no fluff, no gimmicks, no pain = gain nonsense.Perfect for you if:You’ve been dealing with pain, stiffness, or movement limitationsYou’ve been told to foam roll but never taught howYou want to feel more confident moving your bodyYou’re curious about our personalized or small-group programsWhether you’re brand new to foam rolling or looking to build consistency with recovery, you’ll leave this class feeling empowered and educated.Space is limited, so grab your spot today!**You will be required to get on the ground and roll around. If you're struggling with this but still interested in learning, please let us know, and we can schedule a different class. https://cdn-az.allevents.in/events8/banners/56826940-4383-11f1-8b44-9fb43287db39-rimg-w589-h740-dc4a4133-gmir.jpg - **Event URL**: https://allevents.in/lexington/foam-rolling-and-recovery-workshop/100001988435368715 - **Event Categories**: workshops, sports - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Lexington - **state**: KY - **country**: United States - **location**: Enhancing Life Gym - **lat**: 37.9988476 - **long**: -84.52612719999999 - **full address**: Enhancing Life Gym, 2663 Regency Road, Lexington, United States ## Event gallery - **Alt text**: Foam Rolling & Recovery Workshop - **Image URL**: https://cdn-az.allevents.in/events3/banners/89fcfc11955f908bcacbcfaf9dd4cee91dfdbaf27c62806c9d8a8f9a8888a6a6-rimg-w1174-h1474-dc494031-gmir.jpg?v=1777436706 ## FAQs - **Q**: When and where is Foam Rolling & Recovery Workshop being held? - **A:** Foam Rolling & Recovery Workshop takes place on Sat, 13 Jun, 2026 at 12:30 pm to Sat, 13 Jun, 2026 at 01:30 pm at Enhancing Life Gym, 2663 Regency Road, Lexington, United States. - **Q**: Who is organizing Foam Rolling & Recovery Workshop? - **A:** Foam Rolling & Recovery Workshop is organized by Lucy Hendricks. - **Q**: Who is this event for? Is it right for me? - **A:** Foam Rolling & Recovery Workshop is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lexington, this event is thoughtfully curated to deliver a standout experience worth every moment. If Foam Rolling & Recovery Workshop sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Foam Rolling & Recovery Workshop", "image": "https://cdn-az.allevents.in/events3/banners/89fcfc11955f908bcacbcfaf9dd4cee91dfdbaf27c62806c9d8a8f9a8888a6a6-rimg-w1174-h1474-dc494031-gmir.jpg?v=1777436706", "startDate": "2026-06-13T12:30:00-04:00", "endDate": "2026-06-13T13:30:00-04:00", "url": "https://allevents.in/lexington/foam-rolling-and-recovery-workshop/100001988435368715", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "Enhancing Life Gym", "address": { "@type": "PostalAddress", "streetAddress": "2663 Regency Road", "postalCode": "40503", "addressLocality": "Lexington", "addressRegion": "KY", "addressCountry": "US" }, "geo": { "@type": "GeoCoordinates", "latitude": "37.9988476", "longitude": "-84.52612719999999" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Recovery thrives on movement. Join our free foam rolling class and feel better in just 5–10 minutes a day.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-29", "availabilityEnds": "2026-06-13T13:30:00-04:00", "validFrom": "2026-04-29", "lowPrice": "0.00", "highPrice": "0.00", "price": "0.00", "url": "https://allevents.in/lexington/foam-rolling-and-recovery-workshop/100001988435368715" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "USD", "availabilityStarts": "2026-04-29", "availabilityEnds": "", "validFrom": "2026-04-29", "url": "https://allevents.in/lexington/foam-rolling-and-recovery-workshop/100001988435368715", "price": 0, "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Lucy Hendricks", "url": "https://allevents.in/org/lucy-hendricks/26822476" } ] } ] ```