Discovering Ayurveda is a 2-hour introductory workshop designed to help you understand why certain foods, movements, and lifestyle habits work for some people—and not for others.
Ayurveda is a 5,000-year-old holistic health system from India that recognizes each person as entirely unique. Rather than offering one-size-fits-all rules, Ayurveda teaches you how to live in alignment with your individual body and mind so your lifestyle supports you instead of working against you.
This workshop is led by Allie Labate, a Certified Ayurvedic Teacher trained through Deepak Chopra, and offers a grounded, practical introduction to Ayurvedic living you can immediately apply to your everyday life.
In this workshop, you’ll learn the foundational principles of Ayurveda, including its core philosophy, key terms, and how nature’s elements and cycles influence your health. You’ll determine your primary mind/body type and begin to understand which foods, exercises, environments, and daily routines are most supportive for you—and which may be contributing to imbalance.
We’ll explore how imbalances form, how to recognize early signs before they turn into disease, and how to gently bring your system back into balance. You’ll also learn why digestion is considered the root of health in Ayurveda, and how improving it can dramatically increase energy, clarity, and vitality.
This workshop will help you:
✅ Understand your unique mind/body type
✅ Identify foods, movement, and habits that support or deplete your health
✅ Recognize early signs of imbalance and correct them before disease manifests
✅ Align your lifestyle with daily and seasonal cycles of nature
✅ Improve digestion, energy, and overall resilience
You’ll leave with a clearer understanding of your body, practical tools you can apply immediately, and renewed confidence in how to care for yourself—physically, mentally, and energetically.
What to Bring
- Something to sit on: Cushion, Yoga Mat, Fold out chair (we will be sitting on the floor)
- Journal + Pen
Pricing:
🌿 $38 Drop-in
🌿 Free for vyb Members
🌿 Class Packs Apply!
Sign-up Now!
https://vyb-studio.com/workshops/
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