# Event Details

- **Event Name**: Embracing the Crone - Pre-menopause/menopause 
- **Event Start and End Date**: Sat, 15 Nov, 2025 at 02:00 pm – Sat, 15 Nov, 2025 at 04:30 pm
- **Event Description**: Join Amy and let’s unpack all things hormones through pre-menopause and menopause. 

In the workshop, you’ll learn:
?The roles of estradiol, progesterone, testosterone, and estrone during this transition
?How these shifts affect energy, mood, brain health, and metabolism
?Common symptoms of imbalance—and how to discern what’s normal vs. what needs attention
 ?Why menopause is not the end of vitality but a rebirth into deeper intuition and embodied wisdom

As well as — Supporting Ourselves with the 5 Foundations of Health
1. Nutrition: How to eat for hormone harmony—supporting liver detox, blood sugar balance, and bone health with nourishing whole foods.
2. Sleep: Understanding the importance of restorative rest for hormone regulation and emotional resilience.
3. Detoxification: Simple, gentle ways to support lymphatic flow, liver function, and the body’s natural cleansing systems.
4. Stress Management: Tools for nervous system support, meditation, and cultivating spiritual practices that ground and uplift.
5. Mindful Movement: Yoga, walking, breathwork, and strength practices that honor the body’s changing needs through every phase of life

And of course… Yoga for Every Season of Womanhood 

Amy’s yoga class will flow through the symbolic life stages of Maiden, Mother, and Crone—celebrating the wisdom of each.
? Gentle flows and grounding postures to balance hormones and soothe the nervous system
?Restorative poses for deep release and inner reflection
? Breathwork and meditation connecting us to the cycles of the moon, the Earth, and our own inner rhythms

$55 and BYY students, use discount code “EMBRACE” for $5 off 

Purchase your ticket “Embrace the Crone” at BeaYouYoga.punchpass.com

You’ll leave with a renewed sense of reverence for your body, practical tools for vibrant health, and a deeper understanding of the sacred feminine journey. 

See you inside the hive! ?
- **Event URL**: https://allevents.in/lewiston/embracing-the-crone-pre-menopause-menopause/200029189322203
- **Event Categories**: health-wellness, workshops, meditation, yoga, spiritual
- **Interested Audience**: 
  - total_interested_count: 22

## Ticket Details

- **Ticket URL**: https://app.punchpass.com/org/18896/classes/18656373?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lewiston-events

## Event venue details

- **city**: Lewiston
- **state**: ID
- **country**: United States
- **location**: 313 D St. Ste. 200, Lewiston, ID
- **lat**: 46.42215
- **long**: -117.02863
- **full address**: 313 D St. Ste. 200, Lewiston, ID, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Bea You Yoga (https://allevents.in/org/bea-you-yoga/23830168)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/24d261b115506fd787e26a184b8261fd27a021c7ea8835b4ca5341f8899bac61-rimg-w1080-h1350-dc312c1a-gmir?v=1763012343
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/17059386662647be2b12247c3d0aedad569967ff955655ad7460cb3063b6cec8-rimg-w300-h300-dc312c1b-gmir?v=1763012343

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 15 Nov, 2025 at 02:00 pm
- **Q**: Where is the event happening?
  - **A:** 313 D St. Ste. 200, Lewiston, ID, United States
- **Q**: Who is organizing the event?
  - **A:** Bea You Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, workshops, meditation, yoga, spiritual
- **Q**: Where can I find ticket details about Embracing the Crone - Pre-menopause/menopause  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-11-15",
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