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Meditation and Mental Health

Meditation and Mental Health

Meditation and Mental Health

Time
Sat Jun 22 2024 at 10:00 am to 12:00 pm
(GMT-04:00)

130 Hyatts Rd, Delaware, OH, United States, Ohio 43015, 130 Hyatts Rd, Delaware, OH 43015-8961, United States,Lewis Center, Ohio

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Meditation and Mental Health, 22 June | Event in Lewis Center | AllEvents.in About the event Meditation and Mental Health
Meditation is the practice of focusing one’s mind for a period of time. While there are many forms of meditation, a common result is a feeling of relaxation and inner peace, which can improve mental health. And there’s a growing body of research to support the meditation–mental health connection.
“When you meditate, you are better able to ignore the negative sensations of stress and anxiety, which explains, in part, why stress levels fall when you meditate," says Dr. John W. Denninger, director of research at the Benson-Henry Institute for Mind Body Medicine at Harvard-affiliated Massachusetts General Hospital.
"Meditation trains the brain to achieve sustained focus, and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens a lot when you feel stressed and anxious.”
Join Kkanchan Ambwani June 22nd, 10am-12:00pm as she explores and steps you through this journey melding science and consciousness, body and mind at Pranava Yoga, 130 Hyatts Rd, Delaware, OH 43015. Investment in your mental health and well being is $40 per person. Register: momoyoga.com/pranava-yoga/
Benefits of Meditation
• Calmes your nerves
• Better breathing.
• Boosts brain power.
• Soothes pain.
• Better sleep.
• Increased focus and concentration.
• Balances emotional/mental health.
Benefits of Relaxation
 Lowering blood pressure.
 Improving digestion.
 Controlling blood sugar levels.
 Reducing activity of stress hormones.
 Increasing blood flow to major muscles.

About Kanchan
Kanchan is passionate about Yoga. Her belief -Yoga is basically a “lifestyle” and is a journey towards Self Realization with a lot of health benefits as by-products. Her style brings stability and strength with a sense of calmness and energization that remains throughout the day.
She is part of the Yoga fraternity for last 8 years. Her love for nature and personal wellness fosters a community of connection, self-awareness and empowerment.
She is qualified for the NET certification/Assistant Professor for Ph.D. in Yoga. Specializes in Posture Alignment, Pre/Post Natal Yoga and Integrated Therapy.



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Nearby Hotels 130 Hyatts Rd, Delaware, OH, United States, Ohio 43015, 130 Hyatts Rd, Delaware, OH 43015-8961, United States,Lewis Center, Ohio
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Date & Time

Sat Jun 22 2024 at 10:00 am to 12:00 pm
(GMT-04:00)

Location

130 Hyatts Rd, Delaware, OH, United States, Ohio 43015, 130 Hyatts Rd, Delaware, OH 43015-8961, United States,Lewis Center, Ohio

Host Details
Pranava Yoga + Wellness

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