Strength + Flow

Cultivate both inner strength and physical resilience in this dynamic class designed to help you explore and refine intermediate to advanced yoga postures. Strength + Flow is about more than building muscle—it's about developing confidence, control, and a deeper connection to your practice. Each class breaks down key components of more challenging postures—like arm balances, inversions, deep backbends, and dynamic transitions—while emphasizing mobility, flexibility, and smart strength-building. You'll use props and modifications to support your personal path, with plenty of time to explore, refine, and play. Expect a fun, encouraging environment with built-in recovery techniques to keep your body balanced and feeling great.

You may also like the following events from Dimitra Yoga:

• Next month, 10th March, 07:00 pm, 4-Week Beginners Yoga Course in Lewes
• Next month, 12th March, 07:00 pm, Restore + Sound in Lewes
• Next month, 15th March, 03:30 pm, Mobility Series: MFR For Face + TMJ in Lewes

Also check out other Workshops in Lewes, Health & Wellness events in Lewes.