# Event Details - **Event Name**: Nest & Rest | Autumn Exhale - **Event Start and End Date**: Sun, 25 Oct, 2026 at 02:00 pm – Sun, 25 Oct, 2026 at 05:00 pm (+00:00) - **Event Description**: Soft Movement | Deep Rest | Guided NidraAbout this EventJoin Annabel & Nerissa for a gentle, nourishing yoga workshop created to support deep rest and ease.We will begin with slow, supportive movement to help the body settle, followed by extended periods of rest and a guided Yoga Nidra to calm the mind and invite restoration. This is a quiet, unhurried practice - nothing to achieve and no prior experience needed. You are welcome to rest as much as you like and move only in ways that feel comfortable and supportive.The afternoon offers you time to slow down, be held and reconnect with rest in a simple way. All bodies and all levels of experience are welcome.• Our locationThe Unity Centre is a welcoming space with a calm, cosy ambience and underfloor heating - chosen to support deep rest and ease. All yoga equipment will be provided so you just need to bring yourself.The centre is fully accessible, with wheelchair access and is centrally located in Lewes, just a 5-minute walk from the train station.• A few words from previous guests"What a wonderful afternoon which was deeply relaxing and restorative. Three hours is perfect for really allowing the body and mind to unwind. I feel so grateful for taking part in such a special event and the effects will stay with me. Thank you both so much for creating such a nurturing and caring atmosphere. " - Susan "Annabel and Ness held the retreat beautifully at their wonderful rest and restore retreat. Annabel begun with a slow yin flow that was so relaxing. I felt so soothed with her experienced instruction and it gave me space to slow down from my busy mind and settle into the grounding energy of the afternoon." - Elise https://cdn-az.allevents.in/events3/banners/85eed950-b80b-11f1-83bf-2956ace57280-rimg-w555-h740-dc584848-gmir.jpg Agenda🕑: 02:00 PMWelcome & arrival🕑: 02:10 PM - 03:45 PMRestful yoga flow🕑: 03:45 PM - 04:00 PMShort break🕑: 04:00 PM - 04:45 PMYoga nidra🕑: 04:45 PM - 05:00 PMRefreshment & closing - **Event URL**: https://allevents.in/lewes/nest-and-rest-autumn-exhale/100001999261485923 - **Event Categories**: health-wellness, workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 3 hours - Location: The Unity Centre - Languages: English ## Ticket Details - **Ticket Price Range**: min: 35, max: 40, currency: GBP ## Event venue details - **city**: Lewes - **state**: EN - **country**: United Kingdom - **location**: The Unity Centre - **lat**: 50.8729793 - **long**: 0.0143037 - **full address**: The Unity Centre, 35 Friars Walk, Lewes, United Kingdom ## Event gallery - **Alt text**: Nest & Rest | Autumn Exhale - **Image URL**: https://cdn-az.allevents.in/events1/banners/66cffd41e1945056c772bff4c0be0e849c615a9a09d9516f18d01b3fcca17c5a-rimg-w1200-h600-dcb8a8a8-gmir.jpg?v=1789022767 ## FAQs - **Q**: When and where is Nest & Rest | Autumn Exhale being held? - **A:** Nest & Rest | Autumn Exhale takes place on Sun, 25 Oct, 2026 at 02:00 pm to Sun, 25 Oct, 2026 at 05:00 pm at The Unity Centre, 35 Friars Walk, Lewes, United Kingdom. - **Q**: Who is organizing Nest & Rest | Autumn Exhale? - **A:** Nest & Rest | Autumn Exhale is organized by Nerissa Xaveria Yoga. - **Q**: Who is this event for? Is it right for me? - **A:** Nest & Rest | Autumn Exhale is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lewes, this event is thoughtfully curated to deliver a standout experience worth every moment. If Nest & Rest | Autumn Exhale sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "Nest & Rest | Autumn Exhale", "image": "https://cdn-az.allevents.in/events1/banners/66cffd41e1945056c772bff4c0be0e849c615a9a09d9516f18d01b3fcca17c5a-rimg-w1200-h600-dcb8a8a8-gmir.jpg?v=1789022767", "startDate": "2026-10-25T14:00:00+00:00", "endDate": "2026-10-25T17:00:00+00:00", "url": "https://allevents.in/lewes/nest-and-rest-autumn-exhale/100001999261485923", "eventStatus": "https://schema.org/EventScheduled", "location": { "@type": "Place", "name": "The Unity Centre", "address": { "@type": "PostalAddress", "streetAddress": "35 Friars Walk", "postalCode": "BN7 2LG", "addressLocality": "Lewes", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "50.8729793", "longitude": "0.0143037" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "Soft Movement | Deep Rest | Guided Nidra", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-10", "availabilityEnds": "2026-10-25T17:00:00+00:00", "validFrom": "2026-09-10", "lowPrice": "35.00", "highPrice": "40.00", "price": "35.00", "url": "https://allevents.in/lewes/nest-and-rest-autumn-exhale/100001999261485923" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-10", "availabilityEnds": "", "validFrom": "2026-09-10", "url": "https://allevents.in/lewes/nest-and-rest-autumn-exhale/100001999261485923", "price": "35.00", "name": "Early Bird" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-09-10", "availabilityEnds": "", "validFrom": "2026-09-10", "url": "https://allevents.in/lewes/nest-and-rest-autumn-exhale/100001999261485923", "price": "40.00", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Nerissa Xaveria Yoga", "url": "https://allevents.in/org/nerissa-xaveria-yoga/27567279", "description": "My name is Nerissa,Over the last 10 years, yoga has become my sanctuary, providing a much-needed escape from the \"hecticness\" of everyday life. My journey with yoga has provided me with grounding and balance, which now shapes the sequences I create for my students.Expect a blend of dynamic flows, meditation, mindful alignment (with a little time for playfulness), all designed to cultivate a sense of embodiment and relaxation. I predominantly practice yoga vinyasa and hatha yoga.Off the mat, I enjoy reading and hiking (especially under the sun!) on the south downs. I also regularly travel to Switzerland to visit my partner and our gorgeous siamese kitten in the Swiss mountains.Trainings:2024: March 2024, 200 h YTT: Anna Sugarman and Sarah Williams (Brighton, UK).2025: January 2025, 20 h CE: Therapeutic Wisdom with Doug Keller (@Radiance Yoga)While I have had the privilege of completing formal teacher training, I would also like to acknowledge Samantha Roy as well as the wonderful teachers at the Unity Centre in Lewes, whose guidance and teachings have deeply informed and enriched my personal practice. The wisdom, support, and insights I have received been invaluable in shaping the way I teach and practice yoga." } ] } ] ```