# Event Details

- **Event Name**: Mobility Series: Myofascial Release for Neck + Shoulders
- **Event Start and End Date**: Sun, 09 Nov, 2025 at 03:00 pm – Sun, 09 Nov, 2025 at 05:00 pm
- **Event Description**: Are you feeling tension or discomfort in your neck and shoulders? 

Join us for a Myofascial Release (MFR) Workshop designed to release tightness, ease discomfort, and restore freedom of movement in two of the most common areas of stress.

In this hands-on session, you’ll:
• Learn effective self-myofascial release techniques to relieve tension and improve mobility

• Explore guided movements and stretches to promote flexibility and alignment

• Discover the connection between fascia, posture, and pain relief

• Leave with practical tools you can use anytime to support your daily well-being

• No experience is needed—just bring your mat, props, and curiosity. You’ll walk away feeling lighter, more open, and deeply relaxed.

Props to Needed:
• Yoga mat
• 2 yoga blocks
• 2 MFR Recovery Round balls or tennis balls
• Foam roller

Led by:
Dimitra Kotanides, 500 HR E-RYT, Certified Yoga Therapist, and Functional Movement Specialist

Space is limited—reserve your spot today and give your neck and shoulders the care they deserve.

Sign up to secure your space.
https://momence.com/l/R5h0WeEx
- **Event URL**: https://allevents.in/lewes/mobility-series-myofascial-release-for-neck-shoulders/200029127728408
- **Event Categories**: health-wellness, sports, workshops, yoga
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details

- **Ticket URL**: https://momence.com/l/R5h0WeEx?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lewes-events

## Event venue details

- **city**: Lewes
- **state**: DE
- **country**: United States
- **location**: 17437 Ocean One Plaza, Ste 1 Lewes, DE 19958
- **lat**: 38.75063
- **long**: -75.1666
- **full address**: 17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Dimitra Yoga (https://allevents.in/org/dimitra-yoga/25967838)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/e202e5f3ecc564825dd2e074745735985c3591d2ae5432536a5f0b7acc0ba6ef-rimg-w1200-h628-dc054b58-gmir?v=1762297447
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/dfa1fcbc90736513d8daf56b278e51a18c6dbeed929057fec31ece59979b4bf8-rimg-w300-h300-dc064c59-gmir?v=1762297448

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 09 Nov, 2025 at 03:00 pm
- **Q**: Where is the event happening?
  - **A:** 17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States
- **Q**: Who is organizing the event?
  - **A:** Dimitra Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness, sports, workshops, yoga
- **Q**: Where can I find ticket details about Mobility Series: Myofascial Release for Neck + Shoulders ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2025-11-09",
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