When was the last time you really took a deep breath?
Not the quick inhale between to-dos—but a full, mindful, belly-expanding breath that lets your whole body exhale and soften.
In our fast-paced lives, we forget one of the simplest tools for calm, focus, and energy: our breath.
This workshop is your invitation to slow down, reconnect, and learn how to breathe in a way that supports your body and mind—on and off the mat.
In this Introduction to Breathwork, you’ll explore:
• The science and benefits of conscious breathing
• Simple, practical techniques like Square Breath, Ujjayi, Three-Part Breath, Kapalabhati, and Alternate Nostril Breathing
• When and how to use each technique during yoga, meditation, or daily life
• How to use the breath to regulate your nervous system, boost focus, and find calm in the chaos
No experience is needed—just come as you are, curious and open. You’ll leave with tools you can use anytime you need to pause, reset, or re-energize.
Reserve your spot today and discover how a few mindful breaths can shift everything.
https://momence.com/l/MjhlXjOB
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