# Event Details

- **Event Name**: Intro to Ayurveda
- **Event Start and End Date**: Sat, 11 Apr, 2026 at 01:30 pm (-04:00)
- **Event Description**: Ayurveda is more than a system for treating illness—it is a science of living well.

Rooted in ancient wisdom, Ayurveda (Ayur = life, Veda = knowledge) teaches us how to cultivate vitality, balance, and ease by understanding our unique nature and living in harmony with it.

In this introductory workshop, we’ll explore the foundations of Ayurvedic philosophy, including the three energetic principles known as doshas:

• Vata — air + ether
• Pitta — fire + water
• Kapha — earth + water

These energies combine to create your individual constitution, or Prakruti. When balanced, they support health and vitality; when out of balance, they can influence how we feel physically, mentally, and emotionally.

Through conversation, gentle movement, and simple Ayurvedic self-care practices, you’ll gain insight into how these principles show up in your everyday life and how small shifts can support greater harmony.

This workshop is designed for anyone curious about Ayurveda and seeking practical, nurturing tools for self-care and well-being.

Come explore how this ancient wisdom can help you reconnect with your body, your rhythms, and your inner balance.
- **Event URL**: https://allevents.in/lewes/intro-to-ayurveda/200029898820624
- **Event Categories**: health-wellness, workshops
- **Interested Audience**: 
  - total_interested_count: 5

## Ticket Details


## Event venue details

- **city**: Lewes
- **state**: DE
- **country**: United States
- **location**: 17437 Ocean One Plaza, Ste 1 Lewes, DE 19958
- **lat**: 38.75063
- **long**: -75.1666
- **full address**: 17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States

## Event gallery

- **Alt text**: Intro to Ayurveda
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/666ea4338176e0cf2ea21bfa01bb0bd9ba111d0ccbb0e20b705f079faa5ded5f-rimg-w1200-h628-dcf1efea-gmir?v=1775441843

## FAQs

- **Q**: When and where is Intro to Ayurveda being held?
  - **A:** Intro to Ayurveda takes place on Sat, 11 Apr, 2026 at 01:30 pm to Sat, 11 Apr, 2026 at 01:30 pm at 17437 Ocean One Plaza, Ste 1 Lewes, DE 19958, 17437 Ocean One Plz, Lewes, DE 19958-1726, United States.
- **Q**: Who is organizing Intro to Ayurveda?
  - **A:** Intro to Ayurveda is organized by Dimitra Yoga.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Intro to Ayurveda is ideal for learners, working professionals, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lewes, this event is thoughtfully curated to deliver a standout experience worth every moment. If Intro to Ayurveda sounds like your kind of event, don't wait - spots fill up fast.

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