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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lewes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lewes.
|08 May 2021||First Aid Training (EFAW - Emergency First Aid at Work)||The Unity Centre, Lewes|
|13 May 2021||Reiki 2 Training with Sevanti||Unity Lewes|
|02 May 2021||Integrating the shadow. Restoring wholeness.||The Lewes New School|
|24 Apr 2021||Forest bathing Peace in the Pells of Lewes||Body Workshop, Lewes|
|17 May 2021||All Levels free feel good yoga||Body Workshop, Lewes|
|07 May 2021||Reiki 1 Training 7th & 8th May 2021||The Unity Centre, Lewes|
|21 May 2021||Reiki 1 Training 21st & 22nd May 2021||The Unity Centre, Lewes|
|17 Jun 2021||Reiki 1 Training 17th & 18th June 2021||The Unity Centre, Lewes|
|24 Jun 2021||Full Moon Salutations & Swim or Paddle Out||The Lawns Cafe Beach, Lewes|
|21 Apr 2021||Yoga Flow at Hove Lawns opposite Brunswick Square||Hove Lawns, Kingsway, Hove BN3 2PE, Lewes|