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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lewes. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lewes.
| Date | Event | Venue |
|---|---|---|
| 23 May 2025 | East Sussex Spring Renewal Womens Yoga Retreat | A Sussex House, Lewes |
| 24 May 2025 | A One-Day Womens Yoga Retreat at A Sussex House Lewes | A Sussex House, Lewes |
| 24 May 2025 | Maisha Stories No place Like Home Workshops - Lewes FC Community Garden | The Dripping Pan, Lewes |
| 08 Jun 2025 | Nourishing & Heart-opening Singing Circle | Cliffe Hall, Lewes |
| 18 May 2025 | Saturn Self Defence - Workshop 4 - knife defence dynamic strike circuit and mini scenarios | Southover Primary School, Lewes |
| 21 Jun 2025 | How To Balance Your Hormones Naturally - Dr Marilyn Glenville PhD | Cliffe Hall, Lewes |
| 27 Jun 2025 | HOLY HUMAN Embodying Love - Sound Silence & Movement Retreat - Emma Abhijeeta & Nikki Slade | Laughton Lodge, Lewes |
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