Breathwork + Journaling

Breathe deep, release, and reconnect in this immersive Breathwork + Journaling session designed to help you reset, restore, and return to yourself.

With the support of silent disco headphones, you’ll be guided through a rhythmic conscious connected breathwork practice—a powerful technique that supports nervous system regulation, encourages emotional release, and cultivates clarity from within.

We’ll begin with grounding and intention setting before moving into the breathwork journey. The experience closes with guided journaling and reflection, creating space to integrate what arises and carry those insights into daily life.

Breathwork is dynamic and deeply restorative—sometimes gentle, sometimes moving, but always meaningful. Each month explores a new theme, offering a fresh invitation to connect with your breath and your inner landscape in new ways.

reserve your spot today. https://momence.com/l/g7h4n5z1

You may also like the following events from Dimitra Yoga:

• This Tuesday, 11th November, 05:00 pm, Community Meditation in Lewes
• This Thursday, 13th November, 07:00 pm, Restore + Sound in Lewes
• Next Thursday, 20th November, 07:00 pm, Yoga + Book Club in Lewes

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