� Winter Solstice Rest & Restore Afternoon �
Yin • Restorative • Deep Rest • Yoga Nidra
As the longest night of the year arrives, you’re invited to slow down, soften, and return to yourself.
Join me for a deeply nourishing Winter Solstice experience designed to help you let go, unwind and reset before the new year.
� What to Expect:
• Gentle Yin + Restorative Yoga to melt tension
• A soothing practice for letting go of the old year
• Cosy dim lit atmosphere
• Yoga Nidra / Deep Rest journey for full nervous-system reset
• Time to breathe, reflect and restore
� Perfect for:
Anyone craving stillness, softness, and a peaceful pause from the winter rush. No experience needed.
� Location: [Montrave Hall]
� Date & Time: [Sunday 21st December 2pm till 4pm Cosy homemade Soup afterwards ]
� Investment: [£10]
� Limited spaces — booking essential
Let’s gather on the darkest night to rest, release, and gently welcome the return of the light.
Reserve your space now → [07821216310]
Also check out other Health & Wellness events in Leven.
