Nourish and Align

Starting the year as I mean to go on ���

This event is to K*ll that ‘All or Nothing’ approach that takes over in January �

I want to help women set some realistic achievable goals through vision boarding and logical advice �

The nutrition theme of this event will be food and mood. I will be discussing the impact of nutrition and health on our gut which in turn has a massive impact on our brain and mood. �

I want to educate women on the importance of fueling their bodies optimally so they feel energised entering 2026 instead of deprived.

If you finally want to quit being ‘on or off’ a diet - this event is for you �

Sign up in my bio �

#events #healthandwellness #visionboard #nutritionist #nutritioncoach #explore #explorepage

Also check out other Health & Wellness events in Letterkenny.