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If there is anything that will stay with you until the end of your life, it is your body. Treat your body like a temple to your soul and it will never leave you till the last breath. Hit a gym or enroll for yoga classes in Lethbridge. Perform strength and flexibility exercises. Heal your soul by learning the art of breathing techniques like pranayama or gong. Physical and Mental Health are interrelated and what could be better than getting to learn self-defense techniques, meditation, pilates, yoga
Health is the ultimate wealth. Check out the Health & Wellness Events in Lethbridge.
|15 Oct 2021||For Self YQL Yoga Wellness Weekend Retreat||BE-Mind Body Therapy, Lethbridge|
|01 Jan 2022||Crochet Christmas Crochet Weekend Workshop||Day 1 - 324 Mayor Magrath Drive South & Day 2 - 907 3rd Avenue South , Lethbridge|
|01 Jan 2022||Learn to Crochet New Beginner Workshop -Session 1||Board Room -907 3rd Avenue South, Lethbridge|
|23 Sep 2021||Ashtanga Flow (Thursdays at Casa)||Casa, Lethbridge|
|01 Jan 2022||Learn to Crochet New Beginner Workshop -Session 2||Board Room -Lethbridge Legion|
|03 Oct 2021||SUN-Day cOMmunity Yoga at Casa||Casa, Lethbridge|