Please join us for a Level 1/2 Ashtanga Yoga Flow. All are welcome. Sliding scale of $5/$10 for practice.
A mixture of the first, second and third series from the Ashtanga Lineage, this class blends the traditional practice with poses familiar from the much loved, vinyasa flow variety. (Think Dancer’s Pose, Pigeon, Side Plank). This class will build strength and endurance. Curiosity and an open mind isn’t necessary, but it helps. Options, modifications and props are used to make this practice as accessible as possible. All levels welcome.
About The Host: We believe in yoga as a lifestyle, it´s about taking yoga into urban spaces, parks, art galleries, retail stores, coffee shops, there is no limit!
Website Link: http://www.popupyoga-lethbridge.com
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Nearby HotelsCasa, 230 8th Street South, Lethbridge, Canada