Journalling for Well-Being

Join us for an inspiring and practical session designed for parents who want to play an active role in supporting their children's mental health.

You'll learn:

• How journalling supports well-being in children, young people, adults and neurodiverse individuals
• What journalling is and why it works
• Pratical ways to start Journalling as a family
• Strategies to build and maintain a journalling habit

Why Attend?

• Help your child express and understand emotions
• Strengthen family communication
• Build resilience and calm together

With long waitlists and rising pressure on the NHS and children’s mental health services, there’s never been a more important time to act. Our children need support now to build confidence, resilience, and brighter futures. Together, we can help them flourish and reach their full potential.

This course will be facilitated by two experienced therapists who have worked closely with both children and adults. Through their hands-on experience, they have identified the vital need for early intervention and the creation of this course. Their passion and dedication drive them to make a real difference in supporting the wellbeing and growth of every child, while empowering and equipping parents/care givers to confidently support their children’s journey.

Also check out other Health & Wellness events in Letchworth, Workshops in Letchworth.