Birth Ready Workshop

Welcome to the Birth Ready Workshop!

In this interactive workshop, you’ll gain knowledge and tools to:

• Protect and Prepare Your Pelvic Floor: Understand how to reduce the risk of perineal trauma and optimize pelvic health for a smoother birth and recovery.
• Make Informed Choices for Your Birth: Explore how your body’s physiology supports birth, and learn practical techniques to work with it, helping you feel in control.
• Exercise Safely Through Pregnancy: Get advice on how to safely engage in sport and fitness activities, which will keep you active and strong while supporting your pelvic health.
• Plan for a Smoother Postpartum Recovery: Learn early postpartum practices that aid healing and ease your transition back to everyday activities and sports. These include how to help scars heal and what products to use when.

The information is evidence-based and links to current NICE, RCOG and POGP guidelines.

Perfect to complement hypnobirthing and ante-natal courses.

Join us to embrace a positive pregnancy journey and enter parenthood with confidence.

Spaces are limited to x8 – book now to secure your spot!

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