Permission to Press Pause: A Guided Yoga Nidra Journey with Sarai Speer

Facilitated by Sarai Speer

✨This 90-minute class begins with gentle, grounding movement before guiding you through a full Yoga Nidra practice...an experience of deep rest and nervous-system renewal. No experience needed, just a willingness to slow down and let yourself breathe.

🌙Yoga Nidra is a guided meditation done lying down...no movement, no effort. It’s often called yogic sleep because it takes you into that space between waking and dreaming where your body rests deeply, and your mind can finally slow down. It helps release stress, calm the nervous system, and restore energy...like a reset for your whole being.

🌿No experience needed, just a willingness to slow down and let yourself breathe.

Cost: 🧡Donation: 2 Non-Perishable Food Items

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