Mindful Spirits (Session Two)
It is officially the holiday season!
While this time of year is filled with joy and meaning, it can also be filled with added stress and pressure. In this class, you will learn simple, easily incorporated, mindfulness techniques to reduce stress and anxiety, and to remain calm and centered for a more pleasurable holiday experience.
In the Mindful Spirits class, you will:
Learn breathing techniques to calm your nervous system for a more enjoyable holiday season
Learn simple, accessible, breath-guided, mindful movements to consciously trigger stress with the intention of systematically calming your body, reducing your stress, and releasing your anxiety
Experience a simple and brief guided meditation to support a more pleasurable personal holiday experience
Explore intention setting and purposeful living for the joyful survival of the holiday season
Practice experiential exercises to awaken your sensually enlightened holidays
Focus your attention on living with purpose, expressing life creatively, and manifesting your heart’s desire during the holiday season.
You will also have a chance to practice these techniques in The Kitchen as Brad guides you through the process of making bourbon balls.
Instructor led with class participation
7:30 pm on November 15, 2018
CLASS INFORMATION AND POLICIES
There are two sessions of this class being offered during the Sip, Mingle & Jingle event at the Lenexa Public Market.
Session One: 6:30 pm - 7:15 pm
Session Two: 7:30 pm - 8:15 pm
ABOUT THE INSTRUCTOR
This class is offered by Brad Elpers of Acme Yoga Co., mindfulness coach, yoga teacher,shamanic artist, and firewalk instructor.
REGISTRATION: Registration will close one day before the class date.
TICKETS AND ADMISSION: No tickets are issued for classes. Your name will be on an attendee list in The Kitchen. Admission to the kitchen will begin at the scheduled class start time.
ALLERGIES/SPECIAL NEEDS: The Lenexa Public Market and demo kitchen is not an allergy-safe environment. Common cooking and baking ingredients used in classes may not be specified in class/menu titles. Food allergies and/or special needs must be stated in detail on the registration form. Best efforts will be made to accommodate those allergies and needs when known in advance. Recipe adjustments cannot be made during classes.
REFUNDS: If you cannot attend a class for any reason, notify us at least 24 hours before the scheduled class to request a refund of your registration fee or a transfer to another class. You are welcome to send someone in your place if you are unable to attend a class and the refund deadline has passed. Please let us know in advance so the registration list may be updated along with any allergy information. All classes are subject to rescheduling or cancellation (which would result in a full refund). Recipes and ingredients are subject to change based on availability.
PARKING: Free parking is available on-site in a City of Lenexa parking garage.
FOOD/DRINK: Featured recipes prepared in the class will be sampled. We will have a water station available in the kitchen. Other beverages are available for purchase in the Market.
EMERGENCY CONTACT: Emergency contact information must be provided on the registration form for all participants in kids/teens classes. Parents will be required to sign in/sign out minors. Additionally, parents must provide contact information for other individuals authorized for drop off or pick up.
PERSONAL BELONGINGS: All equipment and ingredients for the class are provided. Coat racks will be available for jackets. If perishable items purchased at the Market need to be refrigerated, please notify the class instructor or Market attendant when arriving for the class.
PARTICIPANT EXPERIENCE: Please come to class prepared to have some fun and learn a few tips. Group interaction and socializing will be part of the classes, but please be respectful to instructors and fellow attendees to help ensure everyone has a great time.
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