🦁 KINGDOM FIT GAMES — IRON SHARPENS IRON
Friday, February 21 · 8:00 AM
Kingdom FIT Harrisburg
219 S 10th St, Lemoyne, PA 17043
The first-ever Kingdom FIT Games are here — a full-scale functional fitness competition designed to challenge your strength, conditioning, pacing, coordination, and mental grit, while celebrating the spirit of community and personal growth.
This event is about effort over ego.
We show up. We push hard. We sharpen each other.
Iron Sharpens Iron.
WHO THIS EVENT IS FOR
This competition is built for everyday athletes — from those stepping into their first competitive environment, to those who train daily and are ready to test their capacity under the clock.
If you:
Train consistently
Want to challenge yourself
Value community and accountability
Want to leave the floor knowing you earned it
Then this event is for you.
No matter your starting point — you belong here.
HOW TO REGISTER
You have two registration options:
✅ Register Now
Visit: KINGDOMFITHARRISBURG.COM
✅ OR Register December 1 on Competition Corner
Search: “Kingdom FIT Games”
Registration includes:
Event T-Shirt (Black & Gold Championship Edition)
4 Scored Workouts
Official Judging + Standardized Movement Expectations
Leaderboard Results
Awards for Top Finishers
DIVISIONS
Individual Divisions
Men’s Novice
Women’s Novice
Men’s Intermediate
Women’s Intermediate
Team Divisions (Teams of 3 — Same Sex)
Men’s Teams (3 Men)
Women’s Teams (3 Women)
No co-ed divisions for this event to maintain standardized loading and heat flow.
PRICING
Entry Type Cost Includes
Individual Competitor $40 Shirt + Judging + Leaderboard
Team of 3 $105 per team Shirts + Judging + Leaderboard
Spectators are FREE — bring your friends, family, and hype crew.
THE WORKOUTS
WOD 1 — FOUNDATION
Tests pacing, breathing control & barbell under fatigue.
Individuals:
500m Row → 20 Power Cleans → 20 Goblet Squats → 15 Burpees Over Bar
Time Cap: 12 min
Teams (Relay):
Each athlete completes 500m Row → 15 Power Cleans → 15 Goblet Squats → 10 Burpees Over Bar
Time Cap: 18 min
WOD 2 — STRENGTH FOR PURPOSE
1-Rep-Max Deadlift
No straps. Belts/chalk allowed.
Individuals: 8 min
Teams: 10 min (combined score of all 3 lifts)
WOD 3 — GRACE & GRIT (9-min AMRAP)
12 Front Squats → 9 DB Push Press → 15 Russian KB Swings → 6 Burpees
Teams rotate full rounds — one athlete works at a time.
WOD 4 — THE FINAL PUSH
Individual Version — 8:00 Time Cap
For Time:
250m Row
21 Thrusters
15 Burpee Box Step-Overs
15 Thrusters
250m Row
Focus:
Smooth → steady → strong.
Push the finish.
Team Version (Teams of 3) — 12:00 Time Cap
For Time (Shared Work):
750m Row (shared; switch as needed)
45 Thrusters (one athlete works at a time)
45 Burpee Box Step-Overs (one athlete works at a time)
30 Thrusters (shared)
750m Row (shared)
Team Flow Notes:
Only one athlete working at a time.
Barbell must touch the ground between athlete switches—no direct handoffs.
Burpee reps cannot be split mid-rep (if you start a rep, you must finish that rep).
The rower must come to a complete stop before switching athletes.
Communication is everything — talk, breathe, and keep transitions sharp.
WOD 4 is the official tiebreak.
WEIGHT STANDARDS (Fixed Loads)
Barbell Work (Cleans, Front Squats, Thrusters):
Men Intermediate: 95 lb
Men Novice: 75 lb
Women Intermediate: 65 lb
Women Novice: 55 lb
DB Push Press (Pair):
Men Int 50s | Men Nov 35s
Women Int 35s | Women Nov 20s
Kettlebells (Russian Swings + Goblet Squats):
Men Int 50 | Men Nov 35
Women Int 35 | Women Nov 20
Rower distance is equal for men & women.
MOVEMENT STANDARDS (Judging Overview)
Judges will be enforcing:
Full squat depth: hip crease clearly below knee
Thrusters: one continuous squat → press movement; full lockout overhead
DB Push Press: dip → drive → press without re-dip
KB Swings: Russian standard — bell rises to eye level, hips generate power
Burpees: chest-to-floor + controlled, clear movement over bar/box
Deadlift: full hip lockout with control — no bouncing
No-reps must be repeated.
Respect your judge. Respect the standard.
SPORTSMANSHIP & CULTURE
We compete hard, but with:
Respect
Encouragement
Discipline
Humility
This is not about ego.
This is about growth, refinement, and resilience.
BE PART OF THE FIRST ONE
This is history in the making for our community.
When we look back, February 21 will be a milestone moment — the day we stepped forward together and proved something to ourselves.
Register now at KingdomFITHarrisburg.com
or register December 1 on Competition Corner.
No Ego. Just Iron.
🦁 Iron Sharpens Iron.
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