

# Event Details

- **Event Name**: ? KINGDOM FIT GAMES — IRON SHARPENS IRON
- **Event Start and End Date**: Sat, 21 Feb, 2026 at 08:00 am
- **Event Description**: ? KINGDOM FIT GAMES — IRON SHARPENS IRON

Friday, February 21 · 8:00 AM
Kingdom FIT Harrisburg
219 S 10th St, Lemoyne, PA 17043

The first-ever Kingdom FIT Games are here — a full-scale functional fitness competition designed to challenge your strength, conditioning, pacing, coordination, and mental grit, while celebrating the spirit of community and personal growth.

This event is about effort over ego.
We show up. We push hard. We sharpen each other.
Iron Sharpens Iron.

WHO THIS EVENT IS FOR

This competition is built for everyday athletes — from those stepping into their first competitive environment, to those who train daily and are ready to test their capacity under the clock.

If you:

Train consistently

Want to challenge yourself

Value community and accountability

Want to leave the floor knowing you earned it

Then this event is for you.

No matter your starting point — you belong here.

HOW TO REGISTER

You have two registration options:

✅ Register Now

Visit: KINGDOMFITHARRISBURG.COM

✅ OR Register December 1 on Competition Corner

Search: “Kingdom FIT Games”

Registration includes:

Event T-Shirt (Black &amp; Gold Championship Edition)

4 Scored Workouts

Official Judging + Standardized Movement Expectations

Leaderboard Results

Awards for Top Finishers

DIVISIONS
Individual Divisions

Men’s Novice

Women’s Novice

Men’s Intermediate

Women’s Intermediate

Team Divisions (Teams of 3 — Same Sex)

Men’s Teams (3 Men)

Women’s Teams (3 Women)

No co-ed divisions for this event to maintain standardized loading and heat flow.

PRICING
Entry Type	Cost	Includes
Individual Competitor	$40	Shirt + Judging + Leaderboard
Team of 3	$105 per team	Shirts + Judging + Leaderboard

Spectators are FREE — bring your friends, family, and hype crew.

THE WORKOUTS
WOD 1 — FOUNDATION

Tests pacing, breathing control &amp; barbell under fatigue.

Individuals:
500m Row → 20 Power Cleans → 20 Goblet Squats → 15 Burpees Over Bar
Time Cap: 12 min

Teams (Relay):
Each athlete completes 500m Row → 15 Power Cleans → 15 Goblet Squats → 10 Burpees Over Bar
Time Cap: 18 min

WOD 2 — STRENGTH FOR PURPOSE

1-Rep-Max Deadlift
No straps. Belts/chalk allowed.
Individuals: 8 min
Teams: 10 min (combined score of all 3 lifts)

WOD 3 — GRACE &amp; GRIT (9-min AMRAP)

12 Front Squats → 9 DB Push Press → 15 Russian KB Swings → 6 Burpees
Teams rotate full rounds — one athlete works at a time.

WOD 4 — THE FINAL PUSH

Individual Version — 8:00 Time Cap

For Time:

250m Row

21 Thrusters

15 Burpee Box Step-Overs

15 Thrusters

250m Row

Focus:
Smooth → steady → strong.
Push the finish.

Team Version (Teams of 3) — 12:00 Time Cap

For Time (Shared Work):

750m Row (shared; switch as needed)

45 Thrusters (one athlete works at a time)

45 Burpee Box Step-Overs (one athlete works at a time)

30 Thrusters (shared)

750m Row (shared)

Team Flow Notes:

Only one athlete working at a time.

Barbell must touch the ground between athlete switches—no direct handoffs.

Burpee reps cannot be split mid-rep (if you start a rep, you must finish that rep).

The rower must come to a complete stop before switching athletes.

Communication is everything — talk, breathe, and keep transitions sharp.

WOD 4 is the official tiebreak.

WEIGHT STANDARDS (Fixed Loads)

Barbell Work (Cleans, Front Squats, Thrusters):

Men Intermediate: 95 lb

Men Novice: 75 lb

Women Intermediate: 65 lb

Women Novice: 55 lb

DB Push Press (Pair):

Men Int 50s | Men Nov 35s

Women Int 35s | Women Nov 20s

Kettlebells (Russian Swings + Goblet Squats):

Men Int 50 | Men Nov 35

Women Int 35 | Women Nov 20

Rower distance is equal for men &amp; women.

MOVEMENT STANDARDS (Judging Overview)

Judges will be enforcing:

Full squat depth: hip crease clearly below knee

Thrusters: one continuous squat → press movement; full lockout overhead

DB Push Press: dip → drive → press without re-dip

KB Swings: Russian standard — bell rises to eye level, hips generate power

Burpees: chest-to-floor + controlled, clear movement over bar/box

Deadlift: full hip lockout with control — no bouncing

No-reps must be repeated.
Respect your judge. Respect the standard.

SPORTSMANSHIP &amp; CULTURE

We compete hard, but with:

Respect

Encouragement

Discipline

Humility

This is not about ego.
This is about growth, refinement, and resilience.

BE PART OF THE FIRST ONE

This is history in the making for our community.
When we look back, February 21 will be a milestone moment — the day we stepped forward together and proved something to ourselves.

Register now at https://competitioncorner.net/events/kingdom-fit-games-iron-sharpens-iron

No Ego. Just Iron.
? Iron Sharpens Iron.
- **Event URL**: https://allevents.in/lemoyne/kingdom-fit-games-—-iron-sharpens-iron/200029228326727
- **Event Categories**: contests, sports
- **Interested Audience**: 
  - total_interested_count: 28

## Ticket Details

- **Ticket URL**: https://competitioncorner.net/events/kingdom-fit-games-iron-sharpens-iron?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=lemoyne-events

## Event venue details

- **city**: Lemoyne
- **state**: PA
- **country**: United States
- **location**: 219 South 10th Street Unit B, Lemoyne, PA, United States, Pennsylvania 17043
- **lat**: 40.2374
- **long**: -76.89922
- **full address**: 219 South 10th Street Unit B, Lemoyne, PA, United States, Pennsylvania 17043

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Kingdom FIT Harrisburg (https://allevents.in/org/kingdom-fit-harrisburg/19980152)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/597dc0caa6843fc3aae5104c20c051ca73064c1a373b0a365c4afe3802b6306d-rimg-w1200-h1600-dc191612-gmir?v=1771320174
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/a6b62c8df7149f7381d0d86fef21e61f834978c0ae5447a17e2ac81696fdca30-rimg-w300-h300-dc191612-gmir?v=1771320174

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 21 Feb, 2026 at 08:00 am
- **Q**: Where is the event happening?
  - **A:** 219 South 10th Street Unit B, Lemoyne, PA, United States, Pennsylvania 17043
- **Q**: Who is organizing the event?
  - **A:** Kingdom FIT Harrisburg
- **Q**: What type of event is this?
  - **A:** contests, sports
- **Q**: Where can I find ticket details about ? KINGDOM FIT GAMES — IRON SHARPENS IRON ?
  - **A:** You can find ticket details about this event on AllEvents.

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