# Event Details

- **Event Name**: Sleeping Better with Meditation
- **Event Start and End Date**: Mon, 13 Jul, 2026 at 06:30 pm – Mon, 13 Jul, 2026 at 07:30 pm
- **Event Description**: Many people struggle with falling asleep or staying asleep because their minds remain active long after they get into bed. Stress, overthinking, and daily responsibilities can make it difficult for the body to fully relax. 

Meditation is a simple and natural practice that can help quiet the mind, reduce stress, and improve sleep quality.  By incorporating this simple practice into your routine, you may find it easier to fall asleep, stay asleep, and wake up feeling more refreshed. Meditation has numerous benefits beyond sleeping. After you meditate the benefits don’t end when your session ends. 

Join Umesh Bhatia who has been meditating for over 20 years and teaching this powerful technique to audiences across the US. There will be a chance to practice meditation during this program.

Register today at: https://lemontlibrary.libnet.info/event/16205083
- **Event URL**: https://allevents.in/lemont/sleeping-better-with-meditation/200030244141423
- **Event Categories**: health-wellness, meditation
- **Interested Audience**: 
  - total_interested_count: 4

## Ticket Details


## Event venue details

- **city**: Lemont
- **state**: IL
- **country**: United States
- **location**: 50 E Wend St, Lemont, IL, United States, Illinois 60439
- **lat**: 41.65816
- **long**: -88.00371
- **full address**: 50 E Wend St, Lemont, IL, United States, Illinois 60439

## Event gallery

- **Alt text**: Sleeping Better with Meditation
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/2645e4f20b0201a2e29f490e69ad0e6ecc0849fbac11abde98e3b67be7192845-rimg-w1200-h675-dc313054-gmir?v=1783575510

## FAQs

- **Q**: When and where is Sleeping Better with Meditation being held?
  - **A:** Sleeping Better with Meditation takes place on Mon, 13 Jul, 2026 at 06:30 pm to Mon, 13 Jul, 2026 at 07:30 pm at 50 E Wend St, Lemont, IL, United States, Illinois 60439.
- **Q**: Who is organizing Sleeping Better with Meditation?
  - **A:** Sleeping Better with Meditation is organized by Lemont Public Library District.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Sleeping Better with Meditation is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Lemont, this event is thoughtfully curated to deliver a standout experience worth every moment. If Sleeping Better with Meditation sounds like your kind of event, don't wait - spots fill up fast.

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