✨️Restorative Yoga with Sound Bath ✨
1st March | 5pm | Yogra Yoga Studio
Step into deep rest. This nourishing evening is designed to gently guide you into profound relaxation, allowing your nervous system to reset and rebalance. Through supported restorative postures and an immersive sound bath, your body softens, your breath slows, and your mind unwinds.
Our studio is gently heated, creating a cocoon of comfort where you will be softly cared for and fully held. This is more than a class — it’s a transformative pause.
Scientific research shows that practices such as Restorative Yoga activate the parasympathetic nervous system, reduce cortisol levels, improve sleep quality, and support emotional regulation. Just one session can feel like hours of restorative rest.
If you’ve been craving stillness, deeper sleep, and a true reset — this is your invitation. 🌙
Spaces are limited. (Already half full!)
https://www.yograyoga.ie/service-page/restorative-yoga-soundbath-1
#yogaclassesmaynooth #selfcaresunday #Restorative #soundbathmeditation
Also check out other Health & Wellness events in Leixlip, Workshops in Leixlip.
