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Phase 1 Strength & Conditioning Course

Phase 1 Strength & Conditioning Course

Dec 11, 2020 - Dec 13, 2020

Phase 1 Strength & Conditioning Course

Time Fri Dec 11 2020 at 08:30 am to Sun Dec 13 2020 at 05:00 pm

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TU Dublin Blanchardstown Campus Sport, IT Blanchardstown, Blanchardstown, Ireland 15, Leixlip, Ireland

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Phase 1 Strength & Conditioning Course, 11 December | Event in Leixlip | AllEvents.in Phase 1 Strength & Conditioning Course
? The Phase 1 S&C Certification introduces you to our four pillars of athletic performance: Movement, Strength, Fitness and Recovery.

This 3 day Strength & Conditioning course is the first Phase of the National Certificate in Strength & Conditioning (NCSC) qualification. Begin your journey by understanding how to implement a training system and apply various methods of training to enhance athletic performance. You’ll learn from coaches who have worked at World Cups, Olympic Games and have implemented this methodology for more than 10 years. Download Phase 1 course timetable

Course Content:
✅ EPI system of training & methodology
✅ Movement screening & correctives
✅ Performance fitness testing & profiling
✅ Acceleration & multidirectional speed
✅ Coaching the Clean & Jerk
✅ Slow SSC plyometrics
✅ ATP-CP ESD
✅ Program design & periodization



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About The Host: http://www.epicertification.com EPI is an international Strength & Conditioning certification provider
Website Link: http://www.epicertification.com
Nearby Hotels TU Dublin Blanchardstown Campus Sport, IT Blanchardstown, Blanchardstown, Ireland 15, Leixlip, Ireland
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Event Information

Date & Time

Fri Dec 11 2020 at 08:30 am to Sun Dec 13 2020 at 05:00 pm
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Location

TU Dublin Blanchardstown Campus Sport, IT Blanchardstown, Blanchardstown, Ireland 15, Leixlip, Ireland

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