# Event Details - **Event Name**: TRE®️ Tension Release Exercises - **Event Start and End Date**: Thu, 27 Aug, 2026 at 07:00 pm (+01:00) - **Event Description**: We all carry excess tension from everyday life and TRE®️ unlocks our body's own natural way of releasing it- interested?About this EventTRE®: Stress and Nervous System ReleaseJoin Abby Lord for a monthly TRE® session at Leith Pilates Studio, a welcoming space to slow down, reconnect with your body and release some of the physical tension created by stress.TRE® stands for Tension and Trauma Releasing Exercises. The session uses a simple sequence of movements to gently activate the body’s natural tremoring or shaking response.This is not a fitness class, and you do not need to be flexible or experienced. The exercises are used to help prepare the body before participants are supported to explore their own natural tremor response safely and at their own pace.TRE® may help you:Release accumulated muscular tensionSettle and regulate your nervous systemDevelop a greater awareness of your bodyFeel calmer, more grounded and more connectedExplore a different way of responding to stressYou remain fully in control throughout the session. You can pause, change position or stop the tremoring whenever you need to. Options and adaptations will be offered, making the session suitable for beginners as well as those who have experienced TRE® before.When?Sessions take place at 7pm on the last Thursday of every month.Each session is booked separately, so you can attend occasionally or make it part of your regular monthly nervous-system care.LocationLeith Pilates Studio3 Queen Charlotte LaneLeithEdinburghEH6 6AYPlease note that the studio is located up two flights of stairs and there is no lift, so it is unfortunately not suitable for anyone unable to manage the stairs.Please arrive a few minutes early to give yourself time to find the studio, settle in and complete any necessary health information before the session begins.What to BringPlease wear comfortable clothing that allows you to move freely. TRE® is normally practised without shoes, although socks may be worn.You may also wish to bring:WaterAn extra warm layerYour own mat, if you prefer to use itBefore BookingTRE® is a self-regulation practice and is not a substitute for medical care, psychological therapy or trauma treatment.Please contact Abby before attending if you are pregnant, have recently had surgery, have a significant medical condition, are experiencing acute pain or are currently going through a period of severe physical or emotional instability.By booking, you agree to take responsibility for working within your own comfortable limits and to let Abby know about any relevant health concerns before the session. - **Event URL**: https://allevents.in/leith/tre-tension-release-exercises/100001996072397273 - **Event Categories**: fitness, health-wellness, Workshops - **Slot details of has slots**: - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 27.8, max: 27.8, currency: GBP ## Event venue details - **city**: Leith - **state**: SC - **country**: United Kingdom - **location**: Leith Pilates - **lat**: 55.9734377 - **long**: -3.168666 - **full address**: Leith Pilates, 3 Queen Charlotte Lane, Leith, United Kingdom ## Event gallery - **Alt text**: TRE®️ Tension Release Exercises - **Image URL**: https://cdn-az.allevents.in/events1/banners/4bfc04a2fa5ef4c159aba3b2349c60a0d2d950bbe85b93c35105f56b341dd1d3-rimg-w1200-h960-dcd8c8b8-gmir.jpg?v=1785451696 ## FAQs - **Q**: When and where is TRE®️ Tension Release Exercises being held? - **A:** TRE®️ Tension Release Exercises takes place on Thu, 27 Aug, 2026 at 07:00 pm to Thu, 27 Aug, 2026 at 07:00 pm at Leith Pilates, 3 Queen Charlotte Lane, Leith, United Kingdom. - **Q**: Who is organizing TRE®️ Tension Release Exercises? - **A:** TRE®️ Tension Release Exercises is organized by Abby Lord. - **Q**: Who is this event for? Is it right for me? - **A:** TRE®️ Tension Release Exercises is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Leith, this event is thoughtfully curated to deliver a standout experience worth every moment. 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